Yours Internal Beauty-health resort plan for week 2

Dein Inner Beauty-Kurplan für Woche 2

With Internal Beauty if you support your well-being from inside out. If you take the powder regularly, you can expect a well-balanced digestion, a strong immune system and a clear skin picture. However also what we act and think influence has on how we feel. The second week of yours Internal Beauty- Therefore, cure begins with a stress check.

Health resort plan for week 2

  1. Stress check and Matcha slat with Internal Beauty powder
  2. Porridge with Internal Beauty powder
  3. Probiotable breakfast drink with Internal Beauty
  4. Grüner Gurken-Smoothie
  5. Internal Beauty with coconut water
  6. Chia Pudding with Internal Beauty
  7. Half an avocado with Boost

1. Stress check and Matcha slat with Internal Beauty powder

Matcha_Latte

Take a short time out, stirs 2 TL Internal Beauty in your Matcha slat and hears in you: How does it see from with stress in your life? Do you take enough Auszeiten and do you have technologies which help to you to handle with stressful situations? To make attempts this week to place for yoga, a short evening meditation, a long walk or simply some deep, careful breath if it becomes especially hectic once more.

2. Porridge with Internal Beauty powder

Porridge

Big Pläne für the evening? At the beginning of the day with a dynamic Frühstück and strews your day dose Internal Beauty about your early morning oatmeal. If you eat your Porridge with pleasure hotly, lets him cool something, before you Internal Beauty in addition gives, so that the Probiotika sensitive to heat take no damage. Think in it of drinking throughout the day a lot of water, so that itself today everything can "move" in your belly smoothly,

3. Probiotable breakfast drink with Internal Beauty

Inner_Beauty_Pulver

How would it be this morning with a double serving of healthy Probiotika? Mix in addition 2 TL Internal Beauty in one of nature of probiotable drink like Kefir, Kombucha or buttermilk.

4. Grüner Gurken-Smoothie

Green_Smoothie

If you wanted a specially healthy Smoothie, our Gurken-Smoothie recipe is a perfect start in the day and tastes in addition still tasty!

Ingredients for 2 servings

  • 1 medium-sized apple
  • 100 g of spinach
  • 1 cucumber
  • 1 avocado
  • 450 ml almond milk
  • 8 stoned dates
  • 4 TL Internal Beauty- Powder

Preparation

  1. Apple and cucumber peel and throw dice. The avocado halve and remove the stone. The dates roughly cut.
  2. All ingredients in a barman give and mix flatly.
  3. Enjoyment!  

    5. Internal Beauty with coconut water

    Coconut water

    Solve your day dose Internal Beauty today in tasty coconut palm water on. Coconut palm water is a true natural miracle: The water from the inside of the coconut is grease-free, poor in calories and richly in valuable minerals, like magnesium, calcium and Potassium. Coconut water is isotonisch which means that his relation of liquid to nutrients corresponds to that of human blood. Therefore, it is the ideal drink for sportsmen.

      6. Chia Pudding with Internal Beauty

      Chiapudding 

      Ingredients for 2 servings

      • 450ml coconut milk
      • 100 g Chiasamen
      • 1⁄2 TL vanilla essence
      • 1⁄4 TL cinnamon powder
      • 4 TL Internal Beauty- Powder

      Preparation

      1. Mix milk, vanilla, cinnamon and Internal Beauty with each other. Add then the Chiasamen.
      2. Distribute the mixture to two glasses and put them für at least 4 hours or über night in the Kühlschrank. If the pudding has become too firm, you can unterstir even more coconut milk.
      3. You can enjoy the pudding as a dessert, snack or breakfast and garnish just as one likes with berries, cocoa or Kakao-Nibs.

        7. Half an avocado with Boost

        avocado

        On the last day of your second week we hold it easy:Avocado halve and remove core. Both halves with Internal Beauty and coconut palm rasps strew and löffeln. If you want yourself the whole still a little versüßen, you can give some agave syrup about that.