Laktobakterien and Bifidobakterien – Probiotika for a regulated digestion a clear skin picture

Laktobakterien und Bifidobakterien – Probiotika für eine geregelte Verdauung + ein klares Hautbild

Probiotika are in every one's mouth. Food, drugs and even drinks is promoted with the fact that they contain bacteria which are good for the health and the general well-being. Probiotika are valid as the key to a regulated digestion, a strong immune system and to a clear skin picture.

The her1-powder mixture Internal Beauty contains 25 milliards natural ones probioserves bacteria day dose: Lactobacillus Acidophilus, Lactobacillus Bulgaricus, Bifidobacterium Bifidum. Laktobakterien and Bifidobakterien seem from nature in the human bowel and support your intestinal function and your skin as a highly measured food supplement.

The most important connections between digestion and bacteria and why the taking of Probiotika for your state of health and your skin is worthwhile, you learn in this article.

Contents:

  1. What is the Mikrobiom?
  2. Which function have do intestinal bacteria?
  3. Which specific features have Laktobakterien and Bifidobakterien?
  4. Which effect have do Probiotika?
  5. Which meaning have do Präbiotika?

1. What is the Mikrobiom?

To believe hardly: Our bowel accommodates billions of bacteria. The totality this Kleinstorganismen is known as an intestinal flora or Mikrobiom and plays a central role for our metabolism, our immune defence and our whole well-being.

The intestinal flora of a person is nearly so individual, as his fingerprint: The Mikrobiom consists of from at least 500 to 1,000 different kinds of bacteria and changes steadily. Life-style and food influence the intestinal settlement just as the treatment with drugs, how antibiotics.

2. Which function have do intestinal bacteria?

Intestinal bacteria take over a variety from functions in the human body: They help to digest our food and to split in nutrients. They stimulate our immune system and hinder the growth of illness-causing microbes. In addition, they produce the vital B vitamins B2, B7 (Biotin), B9 (folic acid), B12 as well as the vitamin indispensable for the coagulation K.

Especially well we feel if our intestinal flora is in the balance. If "bad" intestinal bacteria or mushrooms get out of control, nevertheless, like Candida Albicans, digestive discomfort, allergies, quarrelsomeness, auto immune illnesses or even psychic problems can appear. Problems with the digestion often appear also on the skin: If the bowel strikes, pollutants are eliminated increasingly about the skin what impurities originate from.

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3. Which specific features have Laktobakterien and Bifidobakterien?

Laktobakterien and Bifidobakterien are probioserves to strains of bacteria which seem from nature in big number in the human bowel and have a big influence on our health. While Laktobakterien settle in particular in the small intestine, Bifidobakterien are to be found increased in the large intestine.

Both count to the milk acid to producing bacteria and with it to the most important inhabitants of the human bowel. They support not only the digestion, but strengthen the barrier function of the intestinal mucous membrane as well as the immune system. The milk acid produced by them holds the intestinal environment sour by which illness-causing bacteria can increase like Salmonellen, Koli or putrefaction bacteria only hard.

4. Which effect have do Probiotika?

Certain foods can support the balance of bacteria. Dairy products or fermented foods, such as sauerkraut, kombucha or miso paste, naturally contain "good" lactic acid bacteria. However, in order to significantly improve the harmony in the intestine, high-dose probiotics are far more effective than the right diet: a daily dose Inner Beauty contains 25 billion CFUs (colony-forming units) containing about the same amount of probiotic microorganisms as 2.5 kg of yoghurt.

Probiotics are microorganisms whose intake has a positive effect on our health. The term 'Probiotics' consists of the Latin 'pro' = 'for' and the ancient Greek 'bios' = 'life'. Crucially, the bacteria ingested survive the path through the aggressive stomach environment unscathed in order to be able to settle and multiply in the intestine.

5. What is the meaning of prebiotics?

Probiotic bacteria reproduce best when they have the right food. So-called prebiotics allow the microbes to grow and thrive. These are balla substances or indigestible carbohydrates, which are particularly found in plant-based foods. The ideal nutrient for lactobacteria and bifidobacteria is inulin, which is naturally found in topinambur, agave or chicory.

The Inner Beauty-Powder mixture contains three probiotic bacterial strains, the positive effect of which on digestion is evident in many studies. In addition to Lactobacillus Acidophilus, Lactobacillus Bulgaricus, Bifidobacterium Bifidum, organic-certified inulin from agave as well as fiber from peas, baobab and strawberries are part of the formulation to promote the reproduction of bacteria in the intestine.

Inner Beauty - harmony in the belly + on the skin

Suitable for:

✅ Vegetarian/Vegans
✅ Pregnant/Breastfeeding
✅ Free of allergens (lactose, gluten, nuts)

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