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Holidays without bloating: 7 tips for better intestinal balance
For many people, December means delicious cookies, festive meals, mulled wine, and, unfortunately, a bloated, tense stomach. But why does our digestion often get out of whack during this time? And how can we...
Why women over 35 need more protein
Many people still think that protein shakes are only for bodybuilders. Wrong! They are especially important for women over 35 - for muscles, bones and metabolism. Did you know that we...
How do I recognize the first signs of insulin resistance?
Insulin resistance - a term that sounds harmless at first, but can have far-reaching consequences for the body, hormone balance and long-term health. It often occurs gradually - and remains...
Intestinal Health
Taking intestinal bacteria? Yes, but correctly!
Intestinal bacteria are living microorganisms that bring health benefits to humans if they are ingested in sufficient quantities. There is a lot of hype about these health-promoting bacteria, but what needs to be...
Women's Health
Cycle-based training: how your cycle can be the key to better performance and well-being
Cycle-based training: How your cycle can be the key to better performance and well-being How does your hormonal balance influence your physical performance? And why do more and more professional athletes swear by cycle-based training?
Interview with the VfL Wolves: About cycle-based training in women's soccer
What does cycle-appropriate training in professional sport really look like? Interview: Omar Jose Rüppel, Head Physio & Athletics Coach at VfL Wolfsburg Women's Soccer We wanted to find out - and asked...
(No) desire for sex? All about the female libido
How are libido & the female cycle connected? What influences the libido negatively and which natural stimulants can increase your desire for sex?