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    Creatine + daily protein: a simple combination for your everyday life
  • Picture shows our DAILY PROTEIN and the natural ingredients
  • One hand holds the DAILY PROTEIN at an angle on the right-hand side of the picture. The product benefits are presented on the left-hand side.
  • Vegetable protein, made in Austria. Lactose-free, gluten-free, no preservatives & no added sugar
  • Picture shows our DAILY PROTEIN and how to take the drink
  • Orange pack labeled "Creatine" and white capsules lying next to it on a table.
  • Orange creatine packaging and white capsules on a beige background with text details on quality and properties.
  • Person on yoga mat with fitness accessories: dumbbells, block, water bottle, foam roller and creatine powder.
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Muscle maintenance & development²², bone maintenance²², physical performance²⁰

CREATINE & PROTEIN DUO

Our KREATIN + PROTEIN DUO combines ultra-pure Creavitalis® creatine for muscle performance²¹ with DAILY PROTEIN - your gentle, vegan protein powder with 80% protein.

Ideal for building muscle²², maintaining normal bones²² and physical performance²⁰ in training and everyday life. Perfect for women who value quality, taste and tolerance.

Optimally formulated:

Muscle maintenance & build-up²²
Muscle performance²¹
Bone preservation²²
Gentle recipe for demanding stomachs
Physical performance²⁰
100% vegan

Size

A perfect match:
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About the product

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CREATINE & PROTEIN DUO
39,80 €
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HERONE-FemaleHealth&Wellbeing

Nutrients & effect

Your duo for muscles, bones & performance


Many protein powders leave you with a heavy stomach - and vegan variants? Often sandy, bitter or artificially sweet. With DAILY PROTEIN, that's a thing of the past: our creamy, vegan protein powder provides you with 80% protein from soy, pea, rice and pumpkin seed protein. Creamy consistency, subtle vanilla flavor - and a recipe your body will love. Lactose-free, gluten-free and without artificial sweeteners - a recipe that your body will love day after day.

DAILY PROTEIN is complemented by our CREATINE capsules with the branded raw material Creavitalis® - ultra-pure creatine monohydrate (88 % creatine) for maximum purity. It has been proven to increase your physical performance during high-intensity, short-term exercise such as strength training²⁰. Studies also suggest potential benefits for cognitive functionᵈ, bone healthᵉ and mental performanceᶠ.

What's inside:
- 4 plant-based protein sources with all essential amino acids²²
- 80% protein content - ideal for muscle building²² and muscle maintenance²²
- Essential amino acids
- Natural source of fiber
- Creavitalis® creatine for increased muscle performance²¹

Well tolerated and suitable for everyday use: DAILY PROTEIN + KREATIN is your daily companion for muscles²², physical performance²⁰ & well-being.

ᵈHamiltonRoschel et al: "There is a potential for creatine supplementation to improve cognitive processing", (2021)
ᵉAbbieE Smith-Ryan et al: "Creatine supplementation among pre-menopausal females appears to be effective for improving strength and exercise performance. Post-menopausal females may also experience benefits in skeletal muscle size and function when consuming high doses of creatine (0.3 g-kg-1-d-1); and favorable effects on bone when combined with resistance training.", (2021)
ᶠInKyoon Lyoo et al: "The current study suggests that creatine augmentation of SSRI treatment may be a promising therapeutic approach that exhibits more rapid and efficacious responses in women with major depressive disorder.", (2015)

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Intake & size

Taking DAILY PROTEIN:

Mix 2 scoops (=21.7 g) daily with 300 ml water in a shaker and shake vigorously until the mixture is particularly smooth and creamy. Then enjoy straight away. Alternatively, you can stir the powder into plant-based milk or your favorite smoothie. The coconut milk powder gives your shake a naturally creamy consistency - perfect for a moment of indulgence on its own, in a breakfast bowl or as a protein upgrade in your recipes.

Ingestion KREATIN:

Take 4 KREATIN capsules per day with sufficient liquid (you can choose when to take them).
Also ideal before or after training.
For optimal results we recommend a daily intake.

Size DAILY PROTEIN:

500 g = 23 portions per pack

Size KREATIN:

One pack (120 capsules) lasts for one month. Creatine is considered potentially safe during pregnancy and breastfeeding. Use during pregnancy or breastfeeding should always be discussed with your doctor.

Notes:

People with liver disease should not consume the product.

Ingredients

Ingredients KREATIN:

Creatine Monohydrate (Creavitalis®), Hydroxypropylmethylcellulose (Vegetable Capsule Shell), Release Agent: Medium-Chain Triglyceride Oil (MCT, Coconut-based)

Ingredients DAILY PROTEIN:

Soy protein isolate, pea protein concentrate, rice protein concentrate, pumpkin seed protein, natural flavor, coconut milk powder, sweetener: steviol glycosides from stevia.

Contains soy.

Nutrition table

Nutritional table KREATIN

Nutritional values Pro Tagesdosis = 4 Kapseln / per daily dose = 4 capsules NRV (%)*
Creatine Monohydrate / Creatine Monohydrate 3,4 g
Creatine / Creatine 3 g **
Mittelkettiges Triglyceride Öl / Medium-chain triglyceride oil 0,09 g **
**No NRV/No NRV
*Nutritional reference values according to Regulation 1169/2011 for an average adult/Nutritional reference values according to EU regulation 1169/2011 for an average adult


*NRV = Nährstoffbezugswerte nach VO 1169/2011 für einen durchschnittlichen Erwachsenen / Nutritional reference values according to EU regulation 1169/2011 for an average adult

**No NRV / No NRV

Nutritional table DAILY PROTEIN

Durchschnittliche Nährwerte / Average nutritional values Per / Per 100 g Per portion 21,7 g = daily dose / Per portion 21,7 g = daily dose (*NRV (%))***
Energie / Energy 1634 kJ/391 kcal (19.6 %) 343 kJ/82 kcal (4.1 %)
Fat / Fat 5,79 g (8,3 %) 1,21 g (1,7 %)
- davon gesättigte Fettsäuren / of which saturated fatty acids 2 g (10 %) 0,42 g (2,1 %)
Carbohydrates / Carbohydrates 7 g (2,7 %) 1,54 g (0,6 %)
- davon Zucker / of which sugar 3 g (3,3 %) 0,59 g (0,7 %)
Dietary fiber / Fiber 3 g (**) 0,6 g (**)
Egg white / Protein 80,2 g (160,4 %) 17,41 g (34,8 %)
Salz / Salt 0,03 g (0,5 %) 0,07 g (1,2 %)


*Nutritional reference values according to Regulation 1169/2011 for an average adult/Nutritional reference values according to EU regulation 1169/2011 for an average adult

**No NRV/No NRV

***21.7 g in 300 ml water. Other calorific values must be assumed for preparations other than with water or other ingredients.

Frequently asked questions

In our FAQs you will find answers to frequently asked questions.

17.4 g high-quality protein per serving

Creavitalis® is one of the best-researched raw materials

Pure and high-quality form of creatine in capsule form

Free from preservatives & artificial additives

Vegan, gluten-free, lactose-free & no added sugar*

Optimized for the special needs of women

HERONE-FemaleHealth&Wellbeing

Nutrients & effect

Your duo for muscles, bones & performance


Many protein powders leave you with a heavy stomach - and vegan variants? Often sandy, bitter or artificially sweet. With DAILY PROTEIN, that's a thing of the past: our creamy, vegan protein powder provides you with 80% protein from soy, pea, rice and pumpkin seed protein. Creamy consistency, subtle vanilla flavor - and a recipe your body will love. Lactose-free, gluten-free and without artificial sweeteners - a recipe that your body will love day after day.

DAILY PROTEIN is complemented by our CREATINE capsules with the branded raw material Creavitalis® - ultra-pure creatine monohydrate (88 % creatine) for maximum purity. It has been proven to increase your physical performance during high-intensity, short-term exercise such as strength training²⁰. Studies also suggest potential benefits for cognitive functionᵈ, bone healthᵉ and mental performanceᶠ.

What's inside:
- 4 plant-based protein sources with all essential amino acids²²
- 80% protein content - ideal for muscle building²² and muscle maintenance²²
- Essential amino acids
- Natural source of fiber
- Creavitalis® creatine for increased muscle performance²¹

Well tolerated and suitable for everyday use: DAILY PROTEIN + KREATIN is your daily companion for muscles²², physical performance²⁰ & well-being.

ᵈHamiltonRoschel et al: "There is a potential for creatine supplementation to improve cognitive processing", (2021)
ᵉAbbieE Smith-Ryan et al: "Creatine supplementation among pre-menopausal females appears to be effective for improving strength and exercise performance. Post-menopausal females may also experience benefits in skeletal muscle size and function when consuming high doses of creatine (0.3 g-kg-1-d-1); and favorable effects on bone when combined with resistance training.", (2021)
ᶠInKyoon Lyoo et al: "The current study suggests that creatine augmentation of SSRI treatment may be a promising therapeutic approach that exhibits more rapid and efficacious responses in women with major depressive disorder.", (2015)

Intake & size

Taking DAILY PROTEIN:

Mix 2 scoops (=21.7 g) daily with 300 ml water in a shaker and shake vigorously until the mixture is particularly smooth and creamy. Then enjoy straight away. Alternatively, you can stir the powder into plant-based milk or your favorite smoothie. The coconut milk powder gives your shake a naturally creamy consistency - perfect for a moment of indulgence on its own, in a breakfast bowl or as a protein upgrade in your recipes.

Ingestion KREATIN:

Take 4 KREATIN capsules per day with sufficient liquid (you can choose when to take them).
Also ideal before or after training.
For optimal results we recommend a daily intake.

Size DAILY PROTEIN:

500 g = 23 portions per pack

Size KREATIN:

One pack (120 capsules) lasts for one month. Creatine is considered potentially safe during pregnancy and breastfeeding. Use during pregnancy or breastfeeding should always be discussed with your doctor.

Notes:

People with liver disease should not consume the product.

Ingredients

Ingredients KREATIN:

Creatine Monohydrate (Creavitalis®), Hydroxypropylmethylcellulose (Vegetable Capsule Shell), Release Agent: Medium-Chain Triglyceride Oil (MCT, Coconut-based)

Ingredients DAILY PROTEIN:

Soy protein isolate, pea protein concentrate, rice protein concentrate, pumpkin seed protein, natural flavor, coconut milk powder, sweetener: steviol glycosides from stevia.

Contains soy.

Nutrition table

Nutritional table KREATIN

Nutritional values Pro Tagesdosis = 4 Kapseln / per daily dose = 4 capsules NRV (%)*
Creatine Monohydrate / Creatine Monohydrate 3,4 g
Creatine / Creatine 3 g **
Mittelkettiges Triglyceride Öl / Medium-chain triglyceride oil 0,09 g **
**No NRV/No NRV
*Nutritional reference values according to Regulation 1169/2011 for an average adult/Nutritional reference values according to EU regulation 1169/2011 for an average adult


*NRV = Nährstoffbezugswerte nach VO 1169/2011 für einen durchschnittlichen Erwachsenen / Nutritional reference values according to EU regulation 1169/2011 for an average adult

**No NRV / No NRV

Nutritional table DAILY PROTEIN

Durchschnittliche Nährwerte / Average nutritional values Per / Per 100 g Per portion 21,7 g = daily dose / Per portion 21,7 g = daily dose (*NRV (%))***
Energie / Energy 1634 kJ/391 kcal (19.6 %) 343 kJ/82 kcal (4.1 %)
Fat / Fat 5,79 g (8,3 %) 1,21 g (1,7 %)
- davon gesättigte Fettsäuren / of which saturated fatty acids 2 g (10 %) 0,42 g (2,1 %)
Carbohydrates / Carbohydrates 7 g (2,7 %) 1,54 g (0,6 %)
- davon Zucker / of which sugar 3 g (3,3 %) 0,59 g (0,7 %)
Dietary fiber / Fiber 3 g (**) 0,6 g (**)
Egg white / Protein 80,2 g (160,4 %) 17,41 g (34,8 %)
Salz / Salt 0,03 g (0,5 %) 0,07 g (1,2 %)


*Nutritional reference values according to Regulation 1169/2011 for an average adult/Nutritional reference values according to EU regulation 1169/2011 for an average adult

**No NRV/No NRV

***21.7 g in 300 ml water. Other calorific values must be assumed for preparations other than with water or other ingredients.

Frequently asked questions

In our FAQs you will find answers to frequently asked questions.

A strong DUO

  • Woman in beige sportswear doing yoga in Warrior 1 pose with arms stretched upwards against a neutral background.

    Muscle performance²⁰

    Scientifically proven: Creavitalis® creatine improves muscle performance and increases muscle performance²⁰.

  • Close-up of loose, beige powder, presumably flour, with a slightly uneven surface.

    Creavitalis®

    Creavitalis® is the purest and best-researched form of creatine. 100% vegan and made in Germany.

  • Woman in black sportswear practicing yoga on a mat in a bright room.

    To maintain muscles and bones²²

    Our sophisticated formula helps you to maintain muscle mass and bones²² - day after day.

  • A woman smiles brightly and drinks a light shake from a glass; a laptop lies next to her

    High protein meets indulgence

    17.4 g protein per serving - for your daily portion of protein. With naturally creamy coconut milk powder - for a protein shake that is not only functional, but also tastes like a moment of pleasure.

These are the subjective opinions of our customers. With regard to the health effects of the product, see the fold-out information under the heading "Nutrients & effects" and the references to the health claims contained there in the footnotes below.

Frequently asked questions

Can I take KREATIN and DAILY PROTEIN every day?

Yes - both products are designed for daily intake and can be optimally combined. So you can provide yourself with high-quality protein and Creavitalis® creatine every day for performance²¹, muscle maintenance and bones²².

Who is the KREATIN & PROTEIN DUO suitable for?

For anyone who wants to support their muscles and bones²², increase their physical performance²⁰ and feel fitter all round - whether in training, in everyday life or as long-term basic care.

When is the best time to take it?

You can take protein flexibly - ideally after a workout, in the morning in a smoothie or as an alternative snack. Creatine works regardless of when you take it, the important thing is to take it daily. Many members of the HER ONE community take it directly with their protein shake.

Is the KREATIN & PROTEIN DUO also useful without sport?

Yes, both protein and creatine support the maintenance of muscle mass²², physical performance²⁰ and bones²² even without training - especially in phases with less exercise or in old age.

Is the KREATIN & PROTEIN DUO vegan and well tolerated?

Yes, both products are 100% vegan, lactose- and gluten-free, without artificial sweeteners or unnecessary additives. Thanks to the pure formulas, they are well tolerated and suitable for long-term use - confirmed by long-term studies.

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