High-quality support for your physical performance²⁰
Creatine is a natural substance produced by the body that is found primarily in muscles and the brain. It has been shown to help increase physical performance, particularly during high-intensity, short-duration activities such as explosive strength training²⁰.

Holistic Effects
Creatine is also being researched for potential benefits regarding cognitive functionᵈ, bone healthᵉ, and mental performanceᶠ.

Optimized for Women
Our CREATINE is optimally tailored to the needs of women. Studies show that creatine supplementation may be particularly beneficial for women during perimenopause and postmenopauseᵉ.

Well-tolerated & safe
Long-term studies confirm high tolerability, even with long-term use.

Highest quality
- Ultra-pure creatine monohydrate (88% creatine) for maximum purity and effectiveness.
- 100% vegan, free from artificial additives and preservatives.
- With HPMC capsules and MCT oil (coconut) as a natural stabilizer.

ᵈ(Link) Hamilton Roschel et al: "There is a potential for creatine supplementation to improve cognitive processing", (2021)
ᵉ(Link) Abbie E Smith-Ryan et al: "Creatine supplementation among pre-menopausal females appears to be effective for improving strength and exercise performance. Post-menopausal females may also experience benefits in skeletal muscle size and function when consuming high doses of creatine (0.3 g·kg−1·d−1); and favorable effects on bone when combined with resistance training.", (2021)
ᶠ(Link) In Kyoon Lyoo et al: "The current study suggests that creatine augmentation of SSRI treatment may be a promising therapeutic approach that exhibits more rapid and efficacious responses in women with major depressive disorder.", (2015)

Directions: Take 4 KREATIN capsules daily with plenty of water (time of day is flexible).
Also ideal before or after a workout. For best results, we recommend daily use.

Size: One package (120 capsules) lasts for one month. Creatine is considered potentially safe during pregnancy and breastfeeding. Use during pregnancy or breastfeeding should always be discussed with a doctor.

Creatine monohydrate, hydroxypropyl methylcellulose (vegetable capsule shell), release agent: medium-chain triglyceride oil (MCT, coconut-based)