Establishing a new routine can be a real challenge, especially when our hectic daily lives keep us constantly on our toes. But whether it's exercising regularly, eating healthier or taking daily supplements, habits are often the key to success. Here are five effective tips to quickly develop a routine:
#1: Define your "why"
Before you develop your routine, think carefully about why you want to do it. What are your goals? What motivates you? By clarifying why this habit is important to you, you create a strong foundation for your routine and increase your motivation to keep it up.
#2: Create visibility
Make sure you keep your supplements in a clearly visible place. That way, you can hardly avoid taking them. This could be on your kitchen counter, your bedside table or somewhere else you pass by regularly.
#3: Let yourself be reminded
Use reminders and tools to remind you of your new routine. This could be an alarm clock on your cell phone, a note on your mirror or an app that reminds you to take your daily supplements. By using these reminders, you create a constant presence of your new habit in your life.
#4: Build on existing habits
Use an already established habit as an anchor point for your new routine. This could be your morning skincare routine, a short stretching or meditation session or even walking the dog. For example, say to yourself: "Before I do this, I'll always take my supplements from now on." By linking the new action to a familiar activity, you will find it easier to integrate it into your daily routine.
#5: Stay patient
Who hasn't experienced this? We try something new and want it to work straight away. However, it can take 2-3 months before your new routine becomes a habit. Incidentally, your dietary supplements also need around the same amount of time to take full effect and show visible results. So don't give up straight away if you forget to take them and don't be too self-critical. With just 1% improvement per day, you can achieve long-term success.
Conclusion:
Developing a new habit takes time, commitment and a little strategy. With these five tips, you can build a stable routine faster than ever, whether it's for your fitness, diet or supplement intake. Find your "why", make it visible, be reminded, build on existing habits and above all: stick with it!
