CREATINE

Name: KREATIN
Brand: HER ONE - Female Health & Wellbeing
SKU: CR-DP-120
Price: 19.99 EUR
Availability: InStock

Woman in black top holds orange HER ONE creatine bag close to her face and looks calmly into the camera.

Orange creatine packaging and white capsules on a beige background with text details on quality and properties.

Woman holds two white capsules between her fingers and smiles slightly.

Woman in beige sportswear sits on a purple yoga mat and stretches her arms relaxed over her head.

Active Nutrition

Your extra portion of strength²¹ with our KREATIN monohydrate!

CREATINE

Thanks to Creavitalis® creatine capsules for the highest quality and increased physical performance²⁰ during intensive activity.

Muscle performance²¹

Physical performance²⁰

High-quality creatine monohydrate

100% vegan

Scientifically supported

Long-term studies: well tolerated

saving subscription

-20% Permanently low prices

Her One KREATIN capsules (Creavitalis), 120 capsules, increases physical performance during high-speed strength training.

30 portions

$0.53 / serving 19.9915.95

including VAT $132.92 / kg

30 Tagesrationen
Free delivery in Germany & monthly payment
Pause at any time. Minimum term of 3 months, thereafter cancellable on a monthly basis.

More information about our subscriptions

KREATIN is automatically delivered to your home every 30 days. Discount codes are not valid for Subscriptions - but you can secure the best price permanently with a savings subscription. The subscription has a minimum term of 3 months or 3 deliveries and can be canceled at any time thereafter. You can pause your subscription at any time or postpone your next delivery. To do this, simply create a customer account with us - there you can easily manage everything yourself. If you do have any problems, you can contact our customer support team at hello@her.one.

one-time purchase

30 portions

$0.66 / serving $19.99

including VAT $220.59 / kg

Double pack of Her One KREATIN capsules (Creavitalis), for all those who want to support their performance.

60 portions

$0.66 / serving $39.99

including VAT $220.63 / kg

What our community says

Pure and high-quality form of creatine in capsule form

Optimized for the special needs of women

Manufactured & laboratory tested in Germany

Woman in sports top holding two orange HER ONE bags labeled Daily Protein and Creatine.

Nutrients & effect

High-quality support for your physical performance²⁰
Creatine is a natural, endogenous substance that is mainly found in muscles and the brain. It has been proven to help increase physical performance, especially during high-intensity, short-term exercise such as high-speed strength training²⁰.

Holistic effect
Creatine is also being researched for potential benefits to cognitive functionᵈ, bone healthᵉ and mental performanceᶠ.

Optimized for women
Our KREATIN is optimally tailored to the needs of women. Studies show that creatine supplementation could be particularly beneficial for women during the perimenopause and after the menopauseᵉ.

Well tolerated & safe
Long-term studies confirm high tolerability, even with long-term use.
Creavitalis® is one of the best-researched forms of creatine and offers the highest quality for an optimal supply.

Highest quality with the brand name Creavitalis®
- Ultra-pure creatine monohydrate (88 % creatine) for maximum purity and effectiveness.
- 100 % vegan, free from artificial additives and preservatives.
- With HPMC capsules and MCT oil (coconut) as a natural stabilizer.

ᵈHamiltonRoschel et al: "There is a potential for creatine supplementation to improve cognitive processing", (2021)
ᵉAbbieE Smith-Ryan et al: "Creatine supplementation among pre-menopausal females appears to be effective for improving strength and exercise performance. Post-menopausal females may also experience benefits in skeletal muscle size and function when consuming high doses of creatine (0.3 g-kg-1-d-1); and favorable effects on bone when combined with resistance training.", (2021)
ᶠInKyoon Lyoo et al: "The current study suggests that creatine augmentation of SSRI treatment may be a promising therapeutic approach that exhibits more rapid and efficacious responses in women with major depressive disorder.", (2015)

Intake & size

Dosage: Take 4 CREATINE capsules per day with sufficient liquid (time of intake can be chosen freely).
Also ideal before or after training.

For optimal results, we recommend daily intake.

Size: One pack (120 capsules) lasts for one month. Creatine is considered potentially safe during pregnancy and breastfeeding. Intake during pregnancy or breastfeeding should always be discussed with your doctor.

Ingredients

Creatine Monohydrate (Creavitalis®), Hydroxypropylmethylcellulose (Vegetable Capsule Shell), Release Agent: Medium-Chain Triglyceride Oil (MCT, Coconut-based)

Nutrition table

Nutritional values	Pro Tagesdosis = 4 Kapseln / per daily dose = 4 capsules	NRV (%)*
Creatine Monohydrate / Creatine Monohydrate	3,4 g
Creatine / Creatine	3 g	**
Mittelkettiges Triglyceride Öl / Medium-chain triglyceride oil	0,09 g	**
**No NRV/No NRV
*Nutritional reference values according to Regulation 1169/2011 for an average adult/Nutritional reference values according to EU regulation 1169/2011 for an average adult

*NRV = Nährstoffbezugswerte nach VO 1169/2011 für einen durchschnittlichen Erwachsenen / Nutritional reference values according to EU regulation 1169/2011 for an average adult

** No NRV / No NRV

FAQs

In our FAQs you will find answers to frequently asked questions.

The purest creatine for women

Close-up of loose, beige powder, presumably flour, with a slightly uneven surface.

Creavitalis® is the purest and best-researched form of creatine. 100% vegan and made in Germany.

Close-up of a woman with a natural look and well-cared-for skin, representing natural beauty.

KREATIN is not just for bodybuilders! Our KREATIN is optimally absorbed by the body and supports your physical performance²⁰.

Woman in beige sportswear doing yoga in the Warrior 1 pose, with arms stretched upwards, against a neutral background.

Scientifically proven: Creavitalis® improves muscle performance²¹ and increases the performance²⁰ of the muscle.

Close-up of a face with two whitish tablets between the lips.

Simple and effective! The tasteless capsules with MCT oil as a natural stabilizer ensure effortless daily intake.

Creavitalis® is the purest and best-researched form of creatine. 100% vegan and made in Germany.

KREATIN is not just for bodybuilders! Our KREATIN is optimally absorbed by the body and supports your physical performance²⁰.

Scientifically proven: Creavitalis® improves muscle performance²¹ and increases the performance²⁰ of the muscle.

Simple and effective! The tasteless capsules with MCT oil as a natural stabilizer ensure effortless daily intake.

Frequently asked questions

What makes our KREATIN so special?

Our creatine has been developed by experts and contains the purest and highest quality creatine. It naturally supports your muscle performance²¹ &
physical performance²⁰.

How should I take the KREATIN capsules?

Take 4 capsules a day unchewed with plenty of water. Also ideal before or after training. For optimum results, we recommend taking them throughout the day. If it is more practical, you can also spread the 4 capsules throughout the day.

Can I take KREATIN together with other food supplements?

Yes, creatine can usually be combined with other food supplements. However, for specific health conditions, we recommend consulting a healthcare professional beforehand.

Is KREATIN vegan and gluten-free?

Yes, our creatine is made from 100% vegan ingredients and contains no artificial additives.

What does it mean that our KREATIN is optimized for women?

Creatine is not just for bodybuilders! Women naturally have 70-80% less creatine stores than men. Our creatine specially developed for women is designed to be optimally absorbed and to develop its full effect in the body.

Does KREATIN lead to water retention?

Increased water retention in the first 3-5 days after starting creatine intake is extremely rare. If it does occur, it is usually during an initial loading phase with higher doses of around 20 g creatine per day or more. We recommend a daily dose of 3 grams.

Over 350,000 satisfied customers

These are subjective impressions of our customers. For information on the health effects of the product, see the expandable information under the heading "Nutrients & Effects" and the references to health claims in the footnotes below.