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Feel good in your body—every day

GET IN SHAPE DUO Wild Berry Flavor

Two bestsellers. A daily ritual.

The GET IN SHAPE DUO combines INNER BEAUTY in One as your daily nutritional foundation with SHAPE WELL for natural support of satiety²⁵ and metabolism⁸. For your ideal weight and radiant well-being from within.

Optimally formulated:

Supports a natural feeling of fullness
Digestion¹ & Metabolism¹
Blood sugar level¹⁵
Immune system¹¹

Size

A perfect match:
Transparent water bottle with white lid and "HER ONE" inscription on a beige background.
HER ONE drinking bottle
19,99 €
9,90 €
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GET IN SHAPE DUO
Wild berry flavor
Regular price $99.99
Regular price $109.99 Promotional price $99.99
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Collapsible content

SHAPEWELL with apple cider vinegar powder, zinc, and chromium to support metabolism and blood sugar regulation

Nutrients & effect

INNER BEAUTY in One:

Over 70 high-quality ingredients, specially formulated for women

✓ Digestion¹: 15 billion active intestinal bacteria from 6 different patented strains. Calcium supports digestive enzymes. Superfoods & greens such as psyllium husks, kale, beetroot, and many more ensure a high fiber content.

✓ Metabolism² ²⁸ ²⁹ : A functioning metabolism is essential. The naturally sourced vitamin B complex consisting of thiamine, riboflavin, niacin, vitamin B6, pantothenic acid, biotin, and vitamin B12, as well as vitamin C and the minerals calcium, zinc, manganese, and copper, contribute to normal (energy, fatty acid, carbohydrate) metabolism.

✓ Energy² & reduction of fatigue³: Once a day for energy² & mental performance¹³. The vitamin B complex consisting of thiamine, riboflavin, niacin, vitamin B6, pantothenic acid, biotin, and vitamin B12, as well as vitamin C and the minerals calcium, zinc, manganese, and copper, support your normal energy metabolism. Riboflavin, niacin, vitamin B6, pantothenic acid, vitamin B12, and vitamin C also contribute to the reduction of tiredness and fatigue.

✓ Immune system¹¹ ³⁰: Vitamin A, vitamin B6, vitamin B12, vitamin C, and the minerals zinc and copper support the normal function of your immune system every day¹¹.

✓ Skin⁵, hair⁸ & nails¹⁰: High-quality, bioactive type I and III collagen peptides (Peptan®), coenzyme Q10, and hyaluronic acid pamper your skin with moisture and radiance and plump it up from within. Zinc and vitamin C ensure normal skin function, while vitamin C also supports collagen formation⁷. For radiantly beautiful skin. Biotin from buckwheat germ powder and zinc from guava leaf extract help maintain normal hair and nails, while copper contributes to normal hair pigmentation. To protect the skin from damage caused by free radicals, Inner Beauty in One contains vitamins (vitamin B2 & C) and minerals (zinc, copper & manganese) with antioxidant properties that can protect your cells from oxidative stress every day⁴.

✓ General well-being: INNER BEAUTY in One supports you in your everyday life. In addition to the areas mentioned above, it provides numerous important vitamins, minerals, and vital substances, as well as superfoods for the nervous system (vitamin B6¹⁴), mental (niacin¹⁵) & cognitive (zinc²⁰) function, cardiovascular function (thiamine²¹), hormone activity (vitamin B6¹²), bones and joints (zinc²²), vision (zinc²³), and teeth (calcium²⁴). All this combined in one drink.

SHAPE WELL

✓ Reach your goal with SHAPE WELL developed to support metabolism⁸ ¹⁵ and satiety²⁵.
The new formula combines Carolean™️, apple cider vinegar, zinc, and chromium to provide modern, natural support for those who love food.

✓ Satiety meets blood sugar
Carolean™️ is designed to be taken before starchy meals. Chromium also helps maintain normal blood sugar levels¹⁵.

✓ Carolean™️
Carolean™ is a sophisticated fiber complex with carob seed powder, xanthan gum, and prickly pear leaf powder, known for its particularly high swelling capacity. Each capsule contains 500 mg of Carolean™, including 350 mg of real fiber—a fiber content of over 70%, clearly dosed, without fillers. Scientifically tested and smartly formulated if you want to provide your body with targeted fiber.

✓ Metabolism support
Zinc supports normal carbohydrate, fatty acid, protein, and macronutrient metabolism.

✓ Apple cider vinegar powder
Many people swear by drinking water with a little apple cider vinegar—a home remedy with a long history. There's an easier way: Each SHAPE WELL capsule SHAPE WELL 250 mg of natural apple cider vinegar powder.

What are you waiting for? Start your SHAPE WELL with us and feel good in your body.

The topic of weight affects many of us on a personal level and requires sensitivity. We celebrate the diversity of every body and emphasize how important it is that you feel comfortable in your own body. Our understanding of body positivity encompasses unconditional love and acceptance for your body, while it is equally important to recognize that it is okay to feel dissatisfied and to strive for change in a healthy, sustainable way. Let's talk openly about this topic, as it affects so many of us and we can support each other together. Weight should not be a taboo!

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Intake & size

INNER BEAUTY All in One:

Intake: Mix 3 measuring spoons (7 g = daily dose) with at least 300 ml of water in a shaker and shake well.
Alternatively, you can add the powder to a smoothie or yogurt. Please consume the product immediately and protect it from heat, as this destroys the vitamins it contains.

Size: 210 g = 30 servings per package.

SHAPE WELL

Dosage: Take 2 capsules once a day 10–15 minutes before a meal or right at the start of a meal.
Morning, noon, or evening—flexible.

Size: 120 capsules = 60 servings per package

Notes:

Not recommended for children, pregnant women, or breastfeeding women.
Not a substitute for a balanced and varied diet and a healthy lifestyle. Do not exceed the recommended daily intake. Once opened, store in a cool, dry, dark place out of the reach of children.

Ingredients

INNER BEAUTY All in One:

47.3 % Beauty-Skin Blend (dextrin, pomegranate juice powder, ground psyllium husks, N-acetylglucosamine, dried hibiscus flower extract, magnesium citrate, thickener: Guar gum; beet juice powder, natural flavor, goji berry extract dried, ascorbic acid, acidifier: citric acid; coconut milk powder, acerola juice concentrate, grape seed extract dried, guava leaf extract dried, zinc gluconate, sweetener: Steviol glycosides from stevia; nicotinamide, DL-alpha-tocopheryl acetate, calcium D-pantothenate, copper citrate, riboflavin, retinyl acetate, biotin), bovine collagen hydrolyzate (contains the amino acids: Glycine, proline, hydroxyproline, glutamic acid, alanine, arginine, aspartic acid, lysine, serine, leucine, valine, phenylalanine, threonine, isoleucine, histidine, hydroxylysine, methionine, tyrosine), beet juice concentrate, L-ascorbic acid, acidifier: Citric acid, natural flavor, buckwheat germ powder, calcium carbonate; 3 % berry powder (beet, strawberry, pomegranate, watermelon, cranberry, sour cherry, date, lychee, dragon fruit, prickly pear, blackberry, pineapple, omega-3 fatty acids from linseed, linseed, lactobacillus sporogenes, resveratrol, enzyme complex (lipase, amylase, lactase, protease, cellulase)), hyaluronic acid, emulsifier: Soy lecithin; Ubidecarenone (coenzyme Q10), Lactobacillus Acidophilus UALa-01™, 0.7 % Superfood Greens Blend (wheatgrass, alfalfa, spinach, spirulina, kiwi, moringa, broccoli, cabbage, barley grass, linseed, omega-3 fatty acids from linseed, lactobacillus sporogenes, resveratrol, enzyme complex (lipase, amylase, lactase, protease, cellulase)), raspberry powder, sweetener: Steviol glycosides from stevia; Bifidobacterium longum UABl-14™, Bifidobacterium bifidum UABb-10™, Lactobacillus plantarum UALp-05™, Lactobacillus gasseri UALg-05™

Contains soy.

May contain traces of
gluten, egg, milk, mustard, sesame and lupins and legumes .

SHAPE WELL

Carolean™️ (carob seed powder, thickener: xanthan gum, prickly pear leaf powder), apple cider vinegar powder, hydroxypropyl methylcellulose (vegetable capsule shell), zinc citrate, chromium picolinate

Nutrition table

INNER BEAUTY All in One

Nutritional values Per daily dose = 7 g NRV (%)*
VITAMINS
Vitamin C 445.08 mg 556 %
Niacin 12.5 mg 78 %
Pantothenic acid 3.69 mg 62 %
Vitamin E 1.99 mg 16 %
Riboflavin (vitamin B2) 0.86 mg 61 %
Vitamin B6 0.63 mg 45 %
Thiamine 0.50 mg 45 %
Vitamin A 133 µg 16 %
Biotin 31 µg 62 %
Vitamin B12 1 µg 40 %
MINERALS
Calcium 120.4 mg 15 %
Zinc 3.16 mg 31 %
Copper 0.32 mg 31 %
Manganese 0.30 mg 15 %
Selenium 8 µg 15 %
OTHER NUTRIENTS
Hyaluronic acid 200 mg **
Coenzyme Q10 100 mg **
Glucosamine 165 mg **
Lactic acid bacteria
Lactobacillus acidophilus UALa-01™ 11 x 10⁹ CFU*** **
Bifidobacterium longum UABl-14™ 4 x 10⁹ CFU*** **
Lactobacillus plantarum UALp-05™ 1.2 x 10⁹ CFU*** **
Bifidobacterium bifidum UABb-10™ 1 x 10⁹ CFU*** **
Lactobacillus gasseri UALg-05™ 0.4 x 10⁹ CFU*** **
Lactobacillus Sporogenes 0.065 x 10⁹ CFU*** **

 

Average nutritional values Per 100 g Per serving 7 g = daily dose (NRV (%)*)
Energy (kJ(kcal) 1078/260 75/18 (0,9 %)
Fat (g) 2,4 <0,5 (0,2 %)
- of which saturated fatty acids (g) <0,1 <0,1 (0,2 %)
Carbohydrates (g) 33 2.3 (0.9%)
- thereof sugar (g) <0,5 <0,5 (0,4 %)
Dietary fiber (g) 27 1.9 (**)
Protein (g) 8,3 0.6 (1.2%)
Salt (g) 0,3 0.02 (0.30%)

*NRV = nutrient reference values according to Regulation 1169/2011 for an average adult
"**No NRV
***KbE = colony forming units"  

SHAPE WELL

Nutritional values Per daily dose = 2 capsules NRV (%)*
Carolean™️ Plant Complex 1000 mg **
Apple cider vinegar powder 250 mg **
Zinc 1.5 mg 15 %
chromium 6 µg

15 %

*Nutritional reference values according to EU regulation 1169/2011 for an average adult/Nutritional reference values according to EU regulation 1169/2011 for an average adult
**No NRV/No NRV

Frequently asked questions

In our FAQs you will find answers to frequently asked questions.

Regulates appetite naturally with Carolean™️ from carob and prickly pear

Two bestsellers at a special price

70+ high-quality ingredients that can be optimally absorbed by the body

Vegan, gluten-free, lactose-free, without artificial additives

Natural appetite regulation

Highest quality standards, made in Germany

Collapsible content

SHAPEWELL with apple cider vinegar powder, zinc, and chromium to support metabolism and blood sugar regulation

Nutrients & effect

INNER BEAUTY in One:

Over 70 high-quality ingredients, specially formulated for women

✓ Digestion¹: 15 billion active intestinal bacteria from 6 different patented strains. Calcium supports digestive enzymes. Superfoods & greens such as psyllium husks, kale, beetroot, and many more ensure a high fiber content.

✓ Metabolism² ²⁸ ²⁹ : A functioning metabolism is essential. The naturally sourced vitamin B complex consisting of thiamine, riboflavin, niacin, vitamin B6, pantothenic acid, biotin, and vitamin B12, as well as vitamin C and the minerals calcium, zinc, manganese, and copper, contribute to normal (energy, fatty acid, carbohydrate) metabolism.

✓ Energy² & reduction of fatigue³: Once a day for energy² & mental performance¹³. The vitamin B complex consisting of thiamine, riboflavin, niacin, vitamin B6, pantothenic acid, biotin, and vitamin B12, as well as vitamin C and the minerals calcium, zinc, manganese, and copper, support your normal energy metabolism. Riboflavin, niacin, vitamin B6, pantothenic acid, vitamin B12, and vitamin C also contribute to the reduction of tiredness and fatigue.

✓ Immune system¹¹ ³⁰: Vitamin A, vitamin B6, vitamin B12, vitamin C, and the minerals zinc and copper support the normal function of your immune system every day¹¹.

✓ Skin⁵, hair⁸ & nails¹⁰: High-quality, bioactive type I and III collagen peptides (Peptan®), coenzyme Q10, and hyaluronic acid pamper your skin with moisture and radiance and plump it up from within. Zinc and vitamin C ensure normal skin function, while vitamin C also supports collagen formation⁷. For radiantly beautiful skin. Biotin from buckwheat germ powder and zinc from guava leaf extract help maintain normal hair and nails, while copper contributes to normal hair pigmentation. To protect the skin from damage caused by free radicals, Inner Beauty in One contains vitamins (vitamin B2 & C) and minerals (zinc, copper & manganese) with antioxidant properties that can protect your cells from oxidative stress every day⁴.

✓ General well-being: INNER BEAUTY in One supports you in your everyday life. In addition to the areas mentioned above, it provides numerous important vitamins, minerals, and vital substances, as well as superfoods for the nervous system (vitamin B6¹⁴), mental (niacin¹⁵) & cognitive (zinc²⁰) function, cardiovascular function (thiamine²¹), hormone activity (vitamin B6¹²), bones and joints (zinc²²), vision (zinc²³), and teeth (calcium²⁴). All this combined in one drink.

SHAPE WELL

✓ Reach your goal with SHAPE WELL developed to support metabolism⁸ ¹⁵ and satiety²⁵.
The new formula combines Carolean™️, apple cider vinegar, zinc, and chromium to provide modern, natural support for those who love food.

✓ Satiety meets blood sugar
Carolean™️ is designed to be taken before starchy meals. Chromium also helps maintain normal blood sugar levels¹⁵.

✓ Carolean™️
Carolean™ is a sophisticated fiber complex with carob seed powder, xanthan gum, and prickly pear leaf powder, known for its particularly high swelling capacity. Each capsule contains 500 mg of Carolean™, including 350 mg of real fiber—a fiber content of over 70%, clearly dosed, without fillers. Scientifically tested and smartly formulated if you want to provide your body with targeted fiber.

✓ Metabolism support
Zinc supports normal carbohydrate, fatty acid, protein, and macronutrient metabolism.

✓ Apple cider vinegar powder
Many people swear by drinking water with a little apple cider vinegar—a home remedy with a long history. There's an easier way: Each SHAPE WELL capsule SHAPE WELL 250 mg of natural apple cider vinegar powder.

What are you waiting for? Start your SHAPE WELL with us and feel good in your body.

The topic of weight affects many of us on a personal level and requires sensitivity. We celebrate the diversity of every body and emphasize how important it is that you feel comfortable in your own body. Our understanding of body positivity encompasses unconditional love and acceptance for your body, while it is equally important to recognize that it is okay to feel dissatisfied and to strive for change in a healthy, sustainable way. Let's talk openly about this topic, as it affects so many of us and we can support each other together. Weight should not be a taboo!

Intake & size

INNER BEAUTY All in One:

Intake: Mix 3 measuring spoons (7 g = daily dose) with at least 300 ml of water in a shaker and shake well.
Alternatively, you can add the powder to a smoothie or yogurt. Please consume the product immediately and protect it from heat, as this destroys the vitamins it contains.

Size: 210 g = 30 servings per package.

SHAPE WELL

Dosage: Take 2 capsules once a day 10–15 minutes before a meal or right at the start of a meal.
Morning, noon, or evening—flexible.

Size: 120 capsules = 60 servings per package

Notes:

Not recommended for children, pregnant women, or breastfeeding women.
Not a substitute for a balanced and varied diet and a healthy lifestyle. Do not exceed the recommended daily intake. Once opened, store in a cool, dry, dark place out of the reach of children.

Ingredients

INNER BEAUTY All in One:

47.3 % Beauty-Skin Blend (dextrin, pomegranate juice powder, ground psyllium husks, N-acetylglucosamine, dried hibiscus flower extract, magnesium citrate, thickener: Guar gum; beet juice powder, natural flavor, goji berry extract dried, ascorbic acid, acidifier: citric acid; coconut milk powder, acerola juice concentrate, grape seed extract dried, guava leaf extract dried, zinc gluconate, sweetener: Steviol glycosides from stevia; nicotinamide, DL-alpha-tocopheryl acetate, calcium D-pantothenate, copper citrate, riboflavin, retinyl acetate, biotin), bovine collagen hydrolyzate (contains the amino acids: Glycine, proline, hydroxyproline, glutamic acid, alanine, arginine, aspartic acid, lysine, serine, leucine, valine, phenylalanine, threonine, isoleucine, histidine, hydroxylysine, methionine, tyrosine), beet juice concentrate, L-ascorbic acid, acidifier: Citric acid, natural flavor, buckwheat germ powder, calcium carbonate; 3 % berry powder (beet, strawberry, pomegranate, watermelon, cranberry, sour cherry, date, lychee, dragon fruit, prickly pear, blackberry, pineapple, omega-3 fatty acids from linseed, linseed, lactobacillus sporogenes, resveratrol, enzyme complex (lipase, amylase, lactase, protease, cellulase)), hyaluronic acid, emulsifier: Soy lecithin; Ubidecarenone (coenzyme Q10), Lactobacillus Acidophilus UALa-01™, 0.7 % Superfood Greens Blend (wheatgrass, alfalfa, spinach, spirulina, kiwi, moringa, broccoli, cabbage, barley grass, linseed, omega-3 fatty acids from linseed, lactobacillus sporogenes, resveratrol, enzyme complex (lipase, amylase, lactase, protease, cellulase)), raspberry powder, sweetener: Steviol glycosides from stevia; Bifidobacterium longum UABl-14™, Bifidobacterium bifidum UABb-10™, Lactobacillus plantarum UALp-05™, Lactobacillus gasseri UALg-05™

Contains soy.

May contain traces of
gluten, egg, milk, mustard, sesame and lupins and legumes .

SHAPE WELL

Carolean™️ (carob seed powder, thickener: xanthan gum, prickly pear leaf powder), apple cider vinegar powder, hydroxypropyl methylcellulose (vegetable capsule shell), zinc citrate, chromium picolinate

Nutrition table

INNER BEAUTY All in One

Nutritional values Per daily dose = 7 g NRV (%)*
VITAMINS
Vitamin C 445.08 mg 556 %
Niacin 12.5 mg 78 %
Pantothenic acid 3.69 mg 62 %
Vitamin E 1.99 mg 16 %
Riboflavin (vitamin B2) 0.86 mg 61 %
Vitamin B6 0.63 mg 45 %
Thiamine 0.50 mg 45 %
Vitamin A 133 µg 16 %
Biotin 31 µg 62 %
Vitamin B12 1 µg 40 %
MINERALS
Calcium 120.4 mg 15 %
Zinc 3.16 mg 31 %
Copper 0.32 mg 31 %
Manganese 0.30 mg 15 %
Selenium 8 µg 15 %
OTHER NUTRIENTS
Hyaluronic acid 200 mg **
Coenzyme Q10 100 mg **
Glucosamine 165 mg **
Lactic acid bacteria
Lactobacillus acidophilus UALa-01™ 11 x 10⁹ CFU*** **
Bifidobacterium longum UABl-14™ 4 x 10⁹ CFU*** **
Lactobacillus plantarum UALp-05™ 1.2 x 10⁹ CFU*** **
Bifidobacterium bifidum UABb-10™ 1 x 10⁹ CFU*** **
Lactobacillus gasseri UALg-05™ 0.4 x 10⁹ CFU*** **
Lactobacillus Sporogenes 0.065 x 10⁹ CFU*** **

 

Average nutritional values Per 100 g Per serving 7 g = daily dose (NRV (%)*)
Energy (kJ(kcal) 1078/260 75/18 (0,9 %)
Fat (g) 2,4 <0,5 (0,2 %)
- of which saturated fatty acids (g) <0,1 <0,1 (0,2 %)
Carbohydrates (g) 33 2.3 (0.9%)
- thereof sugar (g) <0,5 <0,5 (0,4 %)
Dietary fiber (g) 27 1.9 (**)
Protein (g) 8,3 0.6 (1.2%)
Salt (g) 0,3 0.02 (0.30%)

*NRV = nutrient reference values according to Regulation 1169/2011 for an average adult
"**No NRV
***KbE = colony forming units"  

SHAPE WELL

Nutritional values Per daily dose = 2 capsules NRV (%)*
Carolean™️ Plant Complex 1000 mg **
Apple cider vinegar powder 250 mg **
Zinc 1.5 mg 15 %
chromium 6 µg

15 %

*Nutritional reference values according to EU regulation 1169/2011 for an average adult/Nutritional reference values according to EU regulation 1169/2011 for an average adult
**No NRV/No NRV

Frequently asked questions

In our FAQs you will find answers to frequently asked questions.

  • Woman in black top puts hands on her belly, focus on well-being and body sensation.

    Digestion¹

    Gut is the center of your health. INNER BEAUTY convinces with 15 billion active lactic acid bacteria from 6 different patented strains. Calcium contributes to the normal function of digestive enzymes.

  • Two women standing next to each other and smiling, natural portrait shot with a neutral background.

    Carolean™️ – for your feeling of fullness²⁵

    Carolean™️ combines natural plant fibers from carob and prickly pear. Carolean® helps increase feelings of fullness.

  • SHAPEWELL with apple cider vinegar powder, zinc, and chromium to support metabolism and blood sugar regulation

    Blood sugar level¹⁵

    Chromium plays a key role in supporting normal macronutrient metabolism¹⁵ and normal blood sugar levels¹⁵.

  • Woman in beige sportswear doing yoga in Warrior 1 pose with arms stretched upwards against a neutral background.

    Energy² & anti-fatigue³

    Once a day for energy² & mental performance¹⁴. Essential vitamins and minerals provide you with valuable properties for your stressful everyday life in just one drink.

What our customers say

These are the subjective opinions of our customers. With regard to the health effects of the product, see the fold-out information under the heading "Nutrients & effects" and the references to the health claims contained there in the footnotes below.

Frequently asked questions

When should I SHAPE WELL ?

For optimal effect, SHAPE WELL should be taken SHAPE WELL minutes before a meal or right at the start of a meal. Carolean™️ helps you feel full faster²⁵.

Can I take the INNER BEAUTY All in One during pregnancy or while breastfeeding?

According to current knowledge, there are generally no known negative effects from taking lactic acid cultures before and during pregnancy and while breastfeeding. However, as we use a comprehensive vitamin mix in the new INNER BEAUTY All in One, including vitamin A, which should only be taken during pregnancy and breastfeeding after consulting a doctor, it is advisable to consult a doctor again. However, this should of course always be taken into account when taking dietary supplements during pregnancy/breastfeeding, as the course of pregnancy can vary and health conditions can be very diverse.

Can I combine INNER BEAUTY All in One with other HER ONE products?

Yes, definitely! INNER BEAUTY All in One is the perfect basic nutritional routine. If you want to support your body even more intensively in certain areas, we recommend the following products as the ideal supplement:
Digestion & Metabolism: GUT ONE
Weight management: SHAPE WELL
Hormone activity: NO DRAMA
Skin, hair, nails: MARINE COLLAGEN (pure collagen powder) or BEAUTY COLLAGEN (liquid collagen sticks with an extra nutrient kick)

Is SHAPE WELL appetite suppressant?

SHAPE WELL not a traditional appetite suppressant. The Carolean® it contains contributes to a feeling of satiety.

4. How quickly will I notice the effects of SHAPE WELL?

Many people feel a greater sense of satiety²⁵ after just a few uses.

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    Free shipping in Germany for orders above 40€.

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    You can reach us at any time by e-mail at hello@her.one.

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