Gesundheit · Immunsystem · Rezept · Verdauung ·

#wirbleiben home – What are you cooking this week?

#wirbleibenzuhause – Was kochst du diese Woche?

In the supermarket, one has the impression that the whole country is eating at the moment pasta with tomato sauce. For our immune system, however, it is important that we eat a lot of fresh fruit and vegetables, to take healthy vitamins and nutrients to us.

For many, it is an unusual Situation, suddenly no longer out of the house to eat can. If you still eat healthy want, today I have some delicious recipe tips from the her1Team for you.

1. Essis vegan Caponata

"at The Moment, I discover in search of vegan recipes, all of my old favorite chefs again. I am since a couple of months of a vegan and thought many of the chefs that I used to be well-found, would have no vegan recipes. My current favorite recipe is a Caponata of Jamie Oliver."

2. David Power-Smoothie

"Smoothies are, for me, the ideal way to daily plenty of fresh fruits and vegetables for me to take."

Ingredients:

  • 2 Kiwis
  • 1 Apple
  • 1 banana
  • Inner Beauty (2 TSP)
  • Matcha (1 TSP)
  • a few ice cubes
  • handful of spinach
  • water to taste

combine All ingredients in a Blender smooth together. Add a bit of water until the desired consistency is reached.

3. Xu's High Fiber & High Protein Bowl

"Tempeh is a particularly protein-rich and is traditionally made of soy produced. I love this version of black beans."

Ingredients:

  • Grühnkohl plucked
  • chicory cut
  • peppers cut
  • Corn cooked
  • Egg hard-cooked
  • Tempeh from beans
  • sprouts

ingredients in a Bowl and cover with ginger-Apple cider vinegar-olive oil Dressing drizzle.

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