In the supermarket, you get the impression that the whole country is currently eating pasta with tomato sauce. However, it is important for our immune system that we eat lots of fresh fruit and vegetables to get healthy vitamins and nutrients.
For many people, suddenly not being able to eat outside the home is an unfamiliar situation. If you still want to eat healthily, I have a few delicious recipe tips from the her1 team for you today.
1. essi's vegan caponata
"At the moment, I'm rediscovering all my old favorite chefs while searching for vegan recipes. I've been vegan for a few months and thought many of the chefs I used to like didn't have vegan recipes. My current favorite recipe is a Caponata from Jamie Oliver."
2. David's power smoothie
"Smoothies are the ideal way for me to eat lots of fresh fruit and vegetables every day."
Ingredients:
- 2 kiwis
- 1 Apple
- 1 banana
- Inner Beauty(2 tsp)
- Matcha (1 tsp)
- a few ice cubes
- Handful of spinach
- Water at will
Mix all the ingredients in a blender until smooth. Add a little water until the desired consistency is reached.
3. xus High Fiber & High Protein Bowl
"Tempeh is particularly high in protein and is traditionally made from soy. I love this version made from black beans."
Ingredients:
- Plucked kale
- Sliced chicory
- Cut peppers
- Corn cooked
- Hard-boiled egg
- Tempeh from beans
- Sprouts
Place the ingredients in a bowl and drizzle with the ginger, apple cider vinegar and olive oil dressing.