Sometimes things just have to be quick: On stressful days, a delicious smoothie helps you to consume important nutrients in a healthy and quick way. Another advantage: digestion is relieved when fruit and vegetables are consumed in chopped form.
You only need six ingredients for our beet and raspberry smoothie. Beet not only supports your digestion - the tuber is also said to have anti-ageing effects! This is due to the vitamin C it contains. Raspberries are also rich in this effective antioxidant. Dates give the smoothie a creamy, natural sweetness and protect against annoying constipation. Almond milk contains healthy fiber which, together with bitter substances from the lime, stimulates digestion.
Round off the mixture with 2 teaspoons of Inner Beauty . The strawberry powder it contains tastes great and your intestinal flora will enjoy 25 billion natural lactic acid bacteria.
Ingredients
🍓 3 small tubers of beet (cooked + diced)
🍓 a handful of raspberries (fresh or frozen)
🍓 3 dates (without pits)
🍓 2 tsp Inner Beautypowder
🍓 almond milk to taste
🍓 1 squeeze of lime juice
Preparation
Preparation is very simple: put all the ingredients in a blender and blend until you are happy with the consistency.
Inner Beauty - with 25 billion viable, natural lactic acid bacteria
Suitable for:
✅ Vegetarian/vegan
✅ Pregnant/breastfeeding women
✅ Free of allergens (lactose, gluten, nuts)