Recipe: Beetroot and raspberry smoothie for good digestion

Recipe: Beetroot and raspberry smoothie for good digestion - HER ONE - The Future of Well-being

Sometimes things just have to be quick: On stressful days, a delicious smoothie helps you to consume important nutrients in a healthy and quick way. Another advantage: digestion is relieved when fruit and vegetables are consumed in chopped form. 

You only need six ingredients for our beet and raspberry smoothie. Beet not only supports your digestion - the tuber is also said to have anti-ageing effects! This is due to the vitamin C it contains. Raspberries are also rich in this effective antioxidant. Dates give the smoothie a creamy, natural sweetness and protect against annoying constipation. Almond milk contains healthy fiber which, together with bitter substances from the lime, stimulates digestion

Round off the mixture with 2 teaspoons of Inner Beauty . The strawberry powder it contains tastes great and your intestinal flora will enjoy 25 billion natural lactic acid bacteria. 

Ingredients

🍓 3 small tubers of beet (cooked + diced)

🍓 a handful of raspberries (fresh or frozen)

🍓 3 dates (without pits)

🍓 2 tsp Inner Beautypowder

🍓 almond milk to taste

🍓 1 squeeze of lime juice

Preparation

Preparation is very simple: put all the ingredients in a blender and blend until you are happy with the consistency. 

Inner Beauty - with 25 billion viable, natural lactic acid bacteria

Inner_Beauty

Suitable for:

✅ Vegetarian/vegan
✅ Pregnant/breastfeeding women
✅ Free of allergens (lactose, gluten, nuts)

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