It's no secret that our bodies have to work a little overtime in the cold, wet and dirty weather to keep us happy and fit... But as we all know, summer is when you laugh anyway!

Here are our 5 Immunity tips to not only survive the transitional period - but to enjoy it to the fullest & start a wonderful winter season in top shape:

Cold is healthy!

You can't catch a cold from the cold alone.

Let's start by dispelling the biggest misconception: the cloudy days that herald the end of the year are often associated with sore throats and other cold symptoms. Although some people believe that illnesses are linked to cool weather (hence the phrase "catching a cold"), this is less an outdated prejudice than timeless wisdom.

In fact, the dry heating air in fall and winter, as well as our diet and exercise habits, are much more likely to be responsible. Cold can even be damn healthy: We sleep better at night, our circulation is boosted and we feel more alert. Lifehack #1: After showering, set the temperature to very cold for a few seconds and the day can begin! On your marks, get set...

Mood Food

The connection between "autumn fatigue" and energy levels is mainly to do with nutrition.

The days are getting shorter... Outdoor picnics, watermelon on the beach and snacking on strawberries are suddenly giving way to the sofa and bag of potato chips. Many of us swap our freshly squeezed juice for a cappuccino with an extra shot and completely forget to fill up on fluids and greens right now! Of course, our body doesn't like this at all, but now is probably the most important time to give it a little more love!

Start the winter fit: Delicious seasonal immunity boosters right now are carrots, pumpkins, sweet potatoes, parsnips, chickpeas, broccoli - now if that doesn't sound like a super-delicious tray of oven vegetables!

Do you want to improve your concentration, fitness and mood - and look damn good at the same time? Then fruit, vegetables, nuts, pulses and probiotics are your best friends!

#GutToLoveIt: Start your day right!

In total, around 70% of all immune cells are located in the small and large intestine. Almost 80% of all immune reactions take place here!

So it's time to get your favorite fluffy socks out of the drawer, turn on the fairy lights and start the day strengthened from the inside out:

In addition to probiotics (the Gut Health classics par excellence!), psyllium husks, fresh fruit and vegetables, wholegrain cereals and linseed are considered to be particularly gut-friendly. How about for breakfast, for example, with chia oatsor a delicious pumpkin and spice porridge bowl?

Hydrate, hydrate, hydrate!

Whether it's water or herbal tea, drinking 2 liters a day ensures an all-round feeling of well-being in the body and the basis for a strong immune system. 

Unfortunately, coffee and sodas don't count - but you don't want to do without mood boosters and still stay fit? Eat your water!

Not only your taste buds, but your whole body will love this decision and thank you with pleasing effects such as a stable energy level. Wondering what's best for you? The answer is:

FRUIT! Because it always consists of at least 80% water and also contains valuable phytonutrients, antioxidants, vitamins and minerals with plenty of benefits for your health!

Stay Fit, Rest, Repeat

In addition to a healthy diet and regular exercise, restful sleep of 7-8 hours is one of the most important factors for positively influencing body and mind and getting through the day feeling relaxed and focused. 

While we sleep, the body sets everything to regeneration. The immune system is strengthened, healing processes take place and the brain processes the impressions of the day. 

Say goodbye to everyday stress: treat yourself to a few extra minutes in the sauna after your next workout in the gym! Because that's also great for your immune system. Doctors say that if you regularly relax in the sauna and allow yourself enough time to cool down afterwards, you improve your body's thermoregulation - and also combat everyday stress.

copyright picture "Early morning coffee and some pretty leaves" @claybanks via Unsplash