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Holidays without bloating: 7 tips for better intestinal balance
For many people, December means delicious cookies, festive meals, mulled wine, and, unfortunately, a bloated, tense stomach. But why does our digestion often get out of whack during this time? And how can we...
Why women over 35 need more protein
Viele denken immer noch: Proteinshakes sind nur was für Bodybuilder. Falsch! Gerade für Frauen ab 35 sind sie super wichtig – für Muskeln, Knochen und Stoffwechsel. Wusstest du, dass wir...
How do I recognize the first signs of insulin resistance?
Insulin resistance - a term that sounds harmless at first, but can have far-reaching consequences for the body, hormone balance and long-term health. It often occurs gradually - and remains...
Intestinal Health
Taking intestinal bacteria? Yes, but correctly!
Intestinal bacteria are living microorganisms that bring health benefits to humans if they are ingested in sufficient quantities. There is a lot of hype about these health-promoting bacteria, but what needs to be...
Women's Health
Cycle-based training: how your cycle can be the key to better performance and well-being
Cycle-based training: How your cycle can be the key to better performance and well-being How does your hormonal balance influence your physical performance? And why do more and more professional athletes swear by cycle-based training?
Interview with the VfL Wolves: About cycle-based training in women's soccer
What does cycle-appropriate training in professional sport really look like? Interview: Omar Jose Rüppel, Head Physio & Athletics Coach at VfL Wolfsburg Women's Soccer We wanted to find out - and asked...
(No) desire for sex? All about the female libido
How are libido & the female cycle connected? What influences the libido negatively and which natural stimulants can increase your desire for sex?