Think the best you can do with quark is cheesecake? Then try this recipe with coconut and mango and see for yourself how versatile this protein bomb is. Inner Beauty is not only great for garnishing desserts, but also provides your body with 25 billion natural lactic acid bacteria per daily portion.
Ingredients (enough for 4 portions)
- 250 g low-fat quark or a vegan variant (e.g. Soya-SKYR)
- 200 ml coconut milk
- 40 g grated coconut
- 1 tsp maple syrup
- 1 small ripe mango
- a handful of peanuts (unsalted)
- Maple syrup + Inner Beauty to garnish
Preparation
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Blend Blend the low-fat quark, coconut milk, grated coconut and maple syrup until smooth.
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Divide the coconut quark between 4 dessert glasses.
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Peel the mango, cut it into small pieces and spread them over the quark portions.
- Chill the jars while you roast the nuts with a little maple syrup in a small pan until the maple syrup caramelizes.
- Garnish each glass with a few peanuts and top with a teaspoon of Inner Beauty . Mhhhhhhhhhhhhhh!
Inner Beauty - with 25 billion viable, natural lactic acid bacteria
Suitable for:
✅ Vegetarian/vegan
✅ Pregnant/breastfeeding women
✅ Free of allergens (lactose, gluten, nuts)