Mix 3 level measuring spoons (7 g = daily dose) with at least 300 ml of water in a shaker and shake well. Alternatively, you can also add the powder to a smoothie or yogurt.

1 gel stick per day, taken directly or stirred into water, juice, or a smoothie. Best taken daily over a period of at least 8 weeks.

Take one GUT ONE capsule once a day with approx. 300 ml of liquid GUT ONE .
We recommend taking GUT ONE on an empty stomach. However, it can also be taken at a later time.

Take 2 capsules 10–15 minutes before a meal or right at the start of the meal.
Morning, noon, or night—it's up to you.

Mix 2 measuring spoons (5g) of marine collagen with 300 ml of water every day or add the powder to your favorite drink.
Our tip: Simply add the flavorless marine collagen to your morning coffee—for quick and easy consumption!

Mix 3 measuring spoons (=25 g) with 300 ml of water in a shaker every day and shake vigorously until the mixture is particularly smooth and creamy. Then enjoy immediately.

Alternatively, you can stir the powder into plant-based milk or your favorite smoothie.

Take 4 CREATINE capsules per day with sufficient liquid (time of intake can be chosen freely).
Also ideal before or after training.

Take 2 capsules daily with plenty of liquid (in the morning or evening). For best results: take daily for at least 8 weeks.

Take 2 capsules daily with sufficient liquid. Can be taken in the morning, evening, or spread throughout the day.

Spray 2 puffs into the mouth before going to bed, shake well before each use.

Mix 2 scoops (=21.7 g) daily with 300 ml water in a shaker and shake vigorously until the mixture is particularly smooth and creamy. Then enjoy straight away. Alternatively, you can also stir the powder into plant-based milk or your favorite smoothie.