How to take your HER ONE products correctly

  • On a table are berries, a glass of red drink, a container labeled "Inner Beauty" and a spoonful of powder.

    INNER BEAUTY All in One

    Dissolve 3 scoops daily in 300 ml (cold) water, add to smoothie or yogurt. Our tip: Pour the liquid & powder into a drinking bottle, shake vigorously & enjoy.

    About the product 
  • Colorful packaging of "GutOne" with six capsules in the foreground on a white background.

    GUT ONE

    Swallow 1 capsule daily whole with at least 300 ml of liquid.
    Best taken in the morning on an empty stomach.

    About the product 
  • A blue product bag with the words "ShapeWell" and a few white capsules in front of it on a table.

    SHAPE WELL

    Take 2 capsules three times a day with plenty of water (1-2 glasses) before a low-calorie meal.

    About the product 
1 3
  • Orange pack labeled "Creatine" and a white capsule next to it on a table.

    CREATINE

    Take 4 capsules per day with sufficient liquid (you can choose when to take them).
    Also ideal before or after training.

    About the product 
  • Packaging labeled "HERONE" in purple and orange, with several capsules lying on a table next to it.

    NO DRAMA

    Take 2 capsules daily unchewed with plenty of water. Whether in the morning or evening is up to you.

    About the product 
  • Red packaging of "HerOne Marine Collagen" on a white background with the text "HighProtein" printed on it.

    MARINE COLLAGEN

    Mix 2 scoops (5 g) daily with approx. 300 ml of a liquid of your choice: coffee, smoothie, juice, tea or water. The powder is heat resistant.

    About the product 
  • Pink box and two sachets with the words "Liquid Beauty" on a beige background.

    LIQUID BEAUTY

    Take 1 stick daily, directly or stir the collagen into water, juice or smoothie. Perfect for in between meals, in the office or on the go!

    About the product 
  • Orange packaging with the inscription "HERONESUPERNAILS" against a gray background.

    SUPER NAILS

    Swallow 1 capsule daily unchewed with plenty of water. Take in the morning for optimum effect.

    About the product 
1 5

    Attention hot! ☕️

    Most food supplements contain heat-sensitive nutrients and vitamins, which is why hot drinks immediately after taking them can impair their effect.