Our immune defense is a complex interplay of different organs, cells and messenger substances. When we are healthy, the immune system fights external intruders and defective endogenous cells. In order for the immune defense to function properly, it is dependent on our support.
1. pay attention to hygiene
- Regular and, above all, thorough hand washing with soap helps to get rid of germs and viruses before they can enter our bodies. Also make sure to disinfect your cell phone daily and change, wash or disinfect your clothes regularly.
2. keep moving
- Sport and exercise strengthen the immune system, as more immune cells are produced through physical exertion. You don't need to run a marathon - even a daily walk keeps you healthy.
3. reduce stress
- Prolonged stress weakens the immune system and slows down the immune defense. Talk to your friends about positive topics and calm your body with meditation, yoga and sufficient sleep.
4. healthy diet
- Fruit and vegetables are particularly rich in essential vitamins and minerals. If you find it difficult to fit 5 handfuls into your diet, you can drink your daily dose of fruit and vegetables as a smoothie.
5. strengthen Gut with probiotics
- 80% of our immune cells are found in the Gut. A balanced intestinal flora is crucial for the health of the digestive tract. Probiotics help to keep unwanted bacteria in check and the Gut healthy.
Probiotics occur naturally in fermented foods such as sauerkraut and yogurt. You can take particularly high doses of the good bacteria in the form of a probiotic: One daily serving of Inner Beauty contains 25 billion natural lactic acid bacteria - you would need to eat 2.5 kg of yogurt to get the same amount of good bacteria.
Inner Beauty - with 25 billion viable, natural lactic acid bacteria
Suitable for:
✅ Vegetarian/vegan
✅ Pregnant/breastfeeding women
✅ Free of allergens (lactose, gluten, nuts)