For better physical performance²⁰ & energy¹⁸ – every day.
The CREATINE + MAGNESIUM DUO is your smart companion for everyday life. Creatine plays a crucial role in muscle performance²¹, while magnesium supports mental function¹⁸, energy¹⁸, and the nervous system¹⁸ – for women who want to holistically nourish their bodies during demanding times – with a sophisticated combination of creatine & magnesium.

Why this combination makes sense
- Creatine monohydrate has been shown to increase physical performance²⁰ during short-term, high-intensity exertion—ideal for strength training, HIIT, or demanding daily activities. Studies show that women in perimenopause and menopause in particular can benefit from creatineᵉ.
- Magnesium perfectly complements this effect: It supports the normal function of your muscles¹⁸ and nervous system¹⁸ and helps reduce fatigue¹⁸. Among other things, magnesium contributes to normal psychological function¹⁸.

Quality you can count on
✓ High-quality creatine. Ultra-pure creatine monohydrate to boost physical performance during explosive strength training²⁰ – clinically researched and well-tolerated.
✓ Four bioavailable magnesium compounds – together, they contribute to the normal function of muscles¹⁸ and the nervous system¹⁸. Additionally, they support mental function¹⁸ and reduce fatigue¹⁸.
✓ Free from everything you don’t need – 100% vegan. No artificial additives, sugar, fillers, gluten, or lactose.
✓ Suitable for everyday use & well-toleratedIdeally dosed for daily use – gentle and well-tolerated, safe even with long-term use.

ᵈ(Link) Hamilton Roschel et al: "There is a potential for creatine supplementation to improve cognitive processing", (2021)
ᵉ(Link) Abbie E Smith-Ryan et al: "Creatine supplementation among pre-menopausal females appears to be effective for improving strength and exercise performance. Post-menopausal women may also experience benefits in skeletal muscle size and function when consuming high doses of creatine (0.3 g·kg−1·d−1); and favorable effects on bone when combined with resistance training.", (2021)
ᶠ(Link) In Kyoon Lyoo et al: "The current study suggests that creatine augmentation of SSRI treatment may be a promising therapeutic approach that exhibits more rapid and efficacious responses in women with major depressive disorder.", (2015)

CREATINE

Directions: Take 4 CREATINE capsules daily with plenty of water (time of day is up to you). Also ideal before or after a workout. For best results, we recommend taking it daily. Creatine is considered safe to use during pregnancy and while breastfeeding.

Note: You should always consult your doctor before taking this medication during pregnancy or while breastfeeding.

Size: One package (120 capsules) lasts for one month.

4 MAGNESIUM COMPLEX

Directions: Take 2 capsules daily with plenty of water. May be taken in the morning, in the evening, or spread out throughout the day. For best results, we recommend taking this product daily.

Size: 90 capsules | Supplies last for 45 days.

Ingredients 4 MAGNESIUM COMPLEX: Magnesium oxide, magnesium malate, magnesium bisglycinate, magnesium citrate (magnesium salts of citric acid), hydroxypropyl methylcellulose (vegetable capsule shell)

Ingredients CREATINE: Creatine Monohydrate, Hydroxypropylmethylcellulose (Vegetable Capsule Shell), Release Agent: Medium-Chain Triglyceride Oil (MCT, Coconut-based)