For more physical performance²⁰ & energy¹⁸ - every day.

The KREATINE + MAGNESIUM DUO is your smart companion for your everyday life. Creatine plays a crucial role in your muscle performance²¹, while magnesium supports your mental function¹⁸, energy¹⁸ and your nervous system¹⁸ - For women who want to take care of their body holistically in demanding times - with a sophisticated combination of creatine & magnesium.

Why the combination makes sense

• Creatine monohydrate has been proven to increase physical performance²⁰ during short-term, intensive exertion - ideal for strength training, HIIT or demanding everyday phases. Studies show that women in the perimenopause and menopause in particular can benefit from creatineᵉ.
• Magnesium ideally complements this effect: It supports the normal function of your muscles¹⁸, your nervous system¹⁸ and helps to reduce fatigue¹⁸. Among other things, magnesium contributes to normal mental function¹⁸.

Quality you can rely on

✓ High-quality creatine (Creavitalis®)Ultra-pure creatine monohydrate to increase physical performance during high-speed strength training²⁰ - clinically researched and well tolerated.

✓ Four bioavailable magnesium compounds - together they contribute to the normal function of muscles¹⁸ and the nervous system¹⁸. In addition, your mental function¹⁸ is supported and fatigue is reduced¹⁸.

✓ Free from everything you don't need

100 % vegan. No artificial additives, sugar, fillers, gluten or lactose.

✓ Suitable for everyday use & well toleratedIdeal dosage for daily use - gentle and well tolerated, safe even with prolonged use.

ᵈHamiltonRoschel et al: "There is a potential for creatine supplementation to improve cognitive processing", (2021)
ᵉAbbieE Smith-Ryan et al: "Creatine supplementation among pre-menopausal females appears to be effective for improving strength and exercise performance. Post-menopausal females may also experience benefits in skeletal muscle size and function when consuming high doses of creatine (0.3 g-kg-1-d-1); and favorable effects on bone when combined with resistance training.", (2021)
ᶠInKyoon Lyoo et al: "The current study suggests that creatine augmentation of SSRI treatment may be a promising therapeutic approach that exhibits more rapid and efficacious responses in women with major depressive disorder.", (2015)

Intake 4 MAGNESIUM COMPLEX: Take 2 capsules daily with sufficient liquid. Can be taken in the morning, evening or divided throughout the day. For optimum results, we recommend daily intake.

Taking KREATIN: Take 4 KREATIN capsules daily with sufficient liquid (you can choose when to take them). Also ideal before or after training. For optimum results, we recommend daily intake. Creatine is considered potentially safe during pregnancy and breastfeeding. Taking creatine during pregnancy or breastfeeding should always be discussed with your doctor.

Content 4 MAGNESIUM KOMPLEX: 90 capsules | supply lasts for 45 days.

KREATIN content: One pack (120 capsules) is sufficient for one month.

Ingredients 4 MAGNESIUM COMPLEX: Magnesium oxide, magnesium malate, magnesium bisglycinate, magnesium citrate (magnesium salts of citric acid), hydroxypropyl methylcellulose (vegetable capsule shell)

CREATINE ingredients: Creatine Monohydrate (Creavitalis®), Hydroxypropylmethylcellulose (Vegetable Capsule Shell), Release Agent: Medium-Chain Triglyceride Oil (MCT, Coconut-based)