How to maintain your good gut feeling

In the last two blog posts, we told you why a colon cleanse is definitely worthwhile and how you can improve your well-being in the long term with simple, gentle remedies. Because: Happy Gut - Happy You!

Find out here how you can maintain your newfound vitality in stressful everyday life in 4 simple steps.

A woman in a gray top stretches out on a bed in front of a large window with white curtains.

Good morning, sunshine!

Wake up - and go! Not with us.

Make the first 30 minutes count: A healthy morning routine boosts mood, increases productivity and makes us feel better overall!

Take time to stretch and treat yourself to a leisurely morning with plenty of water and vitamins, meditation - and maybe a short walk.

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A pile of hemp seeds on a transparent, square plate with rounded corners and golden feet.

Fiber, baby!

Dietary fiber boosts the metabolism, gets the digestion going and supplies those good microorganisms in our Gut with energy that are responsible for our well-being.

But did you know that we often only eat 10g a day? That's not enough! The German Nutrition Society (DGE) recommends about 30g. More is more! "Too much" is not really possible with fiber, because it provides a quick and lasting feeling of satiety. This also helps you lose weight: because if you are well supplied with nutrients and feel full and satisfied for a long time, you are immune to food cravings.

The best sources are fresh vegetables, fruit, whole grains, pulses and nuts.

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White tablets in a round bowl, surrounded by green leaves on a white background.

Probiotic power

Regular intake of probiotics proves to be a wellbeing superstar.

The hype surrounding health-promoting bacteria is rightly huge: according to the World Health Organization (WHO), probiotics are living microorganisms that bring health benefits to humans when consumed in sufficient quantities.

And leading researchers also agree: if our intestinal flora is in good shape, we feel fit all round.

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An open notebook with a colorful habit tracker, several pens lying on a table next to it.

Atomic Habits

Small but mighty! In reality, our lives are a sum of many microscopic micro-habits. Our favorite little self-care routines that have a big impact:

✓ Drink 1-2 liters of water or tea daily

✓ Sport is good for you: Eat, Sleep, Work Out, Repeat!

✓ Continue to avoid alcohol, sugar & co. as far as possible

✓ Whether painting, reading or meditating: Me-Time Matters

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