Intestinal bacteria are living microorganisms that bring health benefits to humans if they are ingested in sufficient quantities. There is a lot of hype about these health-promoting bacteria, but what needs to be considered to ensure that these little helpers help us to lead a healthier life?
Why, why, why? Our 5-point list will help you avoid the 5 biggest mistakes when taking gut bacteria.
Content:
1. multiculturalism is better - also for the intestinal flora
When choosing your product, make sure that it contains a sufficiently high amount of health-promoting bacteria. Because when it comes to intestinal bacteria, more is more. Many products only contain a small number of bacteria or unbalanced bacterial cultures, which means that taking them has no significant effect.
The human Gut is the most densely populated place in the world with bacteria and diversity is good for it. So when buying your product, don't just keep an eye on whether it contains intestinal bacteria, but also whether there are lots of different ones.
2. the right product makes the difference
Only trust a transparent company when buying your product. This is because transparency not only applies to the products and ingredients, but also to the information that the brand makes available to you. With what ulterior motive does the brand approach its products? Does the company rely on studies or ingredients with verifiable positive properties? Does the company do enough educational work, whether via social media or other forms? These are all points that should be considered.
3. and daily greets the groundhog
If you have paid attention to the first two points, you have hopefully bought a good product. But that's only half the battle, because the beneficial intestinal bacteria also need to be taken correctly. It's not enough to pop a few pills every now and then - regular intake is crucial.
You're probably familiar with regularity from all the other things that are supposed to do your body good, such as skincare.
4. antibiotics and alcohol have side effects - also for intestinal bacteria
Your doctor only means well when he prescribes you antibiotics: Pathogenic bacteria that affect your health must be killed in order to relieve your immune system. An undesirable side effect of many antibiotics: Beneficial bacteria are also killed and digestion is turned upside down.
According to studies, taking intestinal bacteria cultures during and after antibiotic therapy seems to be the solution to strengthen the Gut during and after the illness phase - provided the intestinal bacteria are taken a few hours apart. If taken at the same time, the antibiotic would eliminate the pathogens and the good bacteria at the same time.
Another disruptive factor for the intestinal flora is alcohol. Excessive alcohol consumption damages the intestinal barrier in the long term, causing the microscopic intestinal helpers to enter the bloodstream and mutate into sources of inflammation. So do your body a favor while taking the gut bacteria and refrain from drinking too much alcohol.
5. intestinal bacteria are easy to keep
Whether in the fridge, medicine cabinet or at room temperature on the kitchen island - bacterial cultures are easy to keep. As long as they are not exposed to heat above 40°C or direct sunlight, nothing will happen to the little helpers. At temperatures above 40°C, however, it is not only human cells that become dangerous - intestinal bacteria also denature.
Denaturation means that the cell structure breaks down, splits or deforms. And this leads to cell death in all living organisms. In summer, your product can therefore be kept in the fridge. On all other days, however, it will rarely happen that the little helpers no longer survive at room temperature.
Conclusion
Let's summarize: Find a balanced product with different intestinal bacteria cultures from a transparent and trustworthy company and take it daily. Also observe how you feel while taking your intestinal bacteria and store your intestinal helpers in a cool place. It's actually not that difficult.
