Your upgrade for gray mornings: The Cinnamon Roll Protein Shake
author
Anina Collenberg
Published
February 11, 2026
Some mornings just need a little more love and enjoyment. When it's unpleasant outside, we often tend to reach for sugary meals—even though our bodies actually crave substance and comforting warmth even more.
Our Cinnamon Roll Protein Shake is the perfect answer. It tastes like the heart of a freshly baked cinnamon roll, but without the subsequent sugar rush. Instead, with our PROTEIN AKTIV 35+ , it provides you with exactly what you need to feel full for longer and supports your muscles and well-being. A creamy mix that proves that a healthy, plant-based diet can also taste incredibly good.
Why this smoothie will become your new favorite
Feel-good spices:
Cinnamon and a pinch of nutmeg immediately give you a warming feeling from within.
Smart protein:
Our PROTEIN AKTIV 35+ uses a high-quality 4-component blend (soy, pea, rice, and pumpkin) for a complete amino acid profile. Enriched with calcium, vitamin D, and B6, it is specifically designed to support your bones, muscles, and hormone activity. A real upgrade for your well-being – rounded off with adaptogenic KSM-66® ashwagandha.
Natural power: Oat drink and a spoonful of nut butter give it the texture of a milkshake, without any unnecessary additives.
The recipe: Cinnamon Roll Protein Shake
Perfect for an energetic start to the day, sweet cravings in the afternoon, or after a workout.
A balanced breakfast that keeps you feeling full for a long time consists of:
Ingredients (for 1 portion)
3 measuring spoons of PROTEIN AKTIV 35+
(vanilla flavor)
200 ml unsweetened oat drink
½ ripe banana
1 teaspoon almond butter
(or cashew butter)
½ teaspoon Ceylon cinnamon
Optional:
1 pinch of nutmeg or maple syrup for a little extra sweetness.
Preparation
Mixing:
Place all ingredients in a blender.
Stir until creamy:
Blend until the consistency is smooth and velvety.
Serving:
Pour into a glass or serve as a smoothie bowl in a bowl.
Topping inspiration
A touch of extra
cinnamon
.
Chopped
Walnuts or pecans
for the bite.
A small
Drizzle almond butter
.
A little vanilla skyr on the rim of the glass for lactic acid bacteria (and because it just looks nice).
Enjoy your meal! 💜
