Did you know that caffeine can have a negative impact on the female body? Not only digestion and sleep are affected, but also hormone balance and stress levels. Find out what havoc caffeine can wreak on the female body, and which phases of your cycle you should be especially mindful of. Also, discover an alternative to coffee that allows you to not have to give up your beloved hot drink in the morning or your pick-me-up in the afternoon slump.
Caffeine & Hormones: Attention Hormone Chaos!
The negative effects of coffee and other caffeinated beverages on the female body can manifest in several ways:
- Stress: Caffeine promotes the stress hormone cortisol and often leads to palpitations, tremors and insomnia.
- Irregular cycle: Due to the negative influence of caffeine on estrogen production, hormonal chaos occurs in the different phases of the female cycle.
- PMS & Period Pain: The decreasing levels of estrogen and serotonin caused by caffeine leads to increased mood swings & PMS symptoms.
- Loss of energy & low mood: Caffeine lowers serotonin (happiness hormone) levels and can lead to listlessness and gloom.
When are women particularly susceptible to caffeine side effects?
In certain phases of the female cycle, it is worthwhile to abstain from coffee in order to avoid the negative effects of caffeine as much as possible. Especially before and during menstruation, the consumption of caffeine can have negative effects on the female body, such as increasing PMS & period pains. In these phases, you should rather resort to a substitute for coffee.
The solution? Coffee alternative without caffeine!
If you're already panicking because you feel stuck without your beloved cup of coffee in the morning, we can put your mind at ease. We've developed a super delicious, caffeine-free, healthy coffee alternative that not only tastes amazingly similar to real coffee, but is also super fast to prepare:
Our healthy alternative to coffee
The base of our Botanic Coffee Alternative is roasted chicory root. It undergoes a similar roasting process to a coffee bean, which gives our healthy coffee alternative a taste that is amazingly similar to that of real coffee. to real coffee. The Super Crema Roast contains an additional hint of cocoa and is 100% sugar free.
💡 No caffeine crash after consumption!
As quickly as the body absorbs the caffeine in coffee, it also processes it again, which leads to a sharp drop in your energy level - the dreaded caffeine crash! Healthy coffee alternatives, such as lupine coffee or, in our case, those with magnesium, contain ingredients that are absorbed more slowly by the body and also broken down just as slowly. This creates a pleasant, long-lasting and awakening effect.
In collaboration with Fata Hasanovic
HER ONE Brand Ambassador Fata Hasanovic and her community have been quite troubled by the negative effects of coffee. That's why we worked together to create a healthy coffee alternative without caffeine - by women, for women. 💜
"Finally my own coffee alternative completely without caffeine! No more heart palpitations, no more tremors - Pure pleasure with a hint of cocoa. My personal lifesaver even during pregnancy and breastfeeding." - Fata
Fata's Tip: Iced Botanic Coffee Alternative
Ingredients:
- Ice cube
- Milk (tip: oat milk)
- HER ONE Botanic Coffee Alternative
- 100ml hot water
Preparation:
Pour a few ice cubes into a glass and fill it with the milk of your choice. Then dissolve 2 teaspoons of Botanic Coffee Alternative in 100 ml of hot water in a small container and let it run into the milk-ice cube mixture. Not only does it look great, but it just tastes so similar to regular Iced Coffee!
