• Active Nutrition
    Orange sachet HER ONE CREATINE and PROTEIN 35+ ACTIVE (vanilla) with a glass of milk.
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  • Protein 35+ Active for women aged 35 and over: 20 g of protein per serving, source of fiber, with calcium, vitamin D, B6, and ashwagandha.
  • Protein 35+ Active: 25 g protein per serving, creamy and soluble, simply mix with water or your favorite beverage.
  • Protein powder with the highest quality standards, lactose- and gluten-free, without preservatives or added sugar, made in Austria.
  • Vegan protein with no added sugar, 4 plant-based protein sources, with KSM-66® ashwagandha, holistic formula
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  • Pure creatine monohydrate, laboratory tested, flavorless, precisely dosed, manufactured in Germany, recyclable packaging.
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Your DUO for muscles, bones²² & energy³ - especially for women over 35

POWER DUO 35+

POWER DUO 35+ combines our high-dose Creavitalis® creatine monohydrate for muscle performance²⁰ with vegan PROTEIN 35+ AKTIV –specially tailored to the needs of women aged 35 and over . 

Supports the maintenance of muscle mass, bone health, and energy levels, and provides essential amino acids and vegan protein from four plant-based protein sources with essential nutrients.

Due to Very Popular , shipping of PROTEIN 35+ AKTIV is currently slightly Very Popular . We will inform you as soon as your order is on its way.

Optimally formulated:

Muscle maintenance & build-up²²
Energy³
Bone preservation²²
Physical performance²⁰
Muscle performance²¹
100% vegan

Size

Perfect combination with:
HER ONE Protein Shaker
HER ONE Protein Shaker
9,99 €
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POWER DUO 35+
$49.99
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Smiling woman in a dark sports top holds a HERONE drinking bottle with an orange protein bag next to it.

Nutrients & effect

Your POWER DUO for muscles, bones, and energy
Many protein powders leave you feeling heavy in the stomach—and vegan varieties? Often sandy, bitter, or artificially sweet. With PROTEIN 35+ AKTIV, that's a thing of the past: specially developed for women over 35, it provides you with 20 g of plant-based protein per serving and 74% protein content from soy, pea, rice, and pumpkin seed protein. Creamy consistency, delicate vanilla flavor – and a recipe your body will love. No added sugar*.

The POWER DUO is complemented by our CREATINE capsules with the branded raw material Creavitalis® – ultra-pure creatine monohydrate (88% creatine) for maximum purity. It has been proven to increase your physical performance during high-intensity, short-term exertion such as strength training. Studies also suggest possible benefits for cognitive function, bone health, and mental performance —particularly exciting for women in perimenopause and beyond.

What's inside:
– 4 plant-based protein sources with essential amino acids
– Calcium & vitamin D for muscles, bones, and calcium absorption
– Vitamin B6 to regulate hormone activity¹² and reduce fatigue³
– Adaptogenic all-rounder KSM-66® ashwagandha from the root
– Creavitalis® creatine for increased muscle performance²¹

Gentle on the stomach, highly effective for your goals – POWER DUO 35+ is your daily all-rounder for physical performance²⁰, energy³ & well-being.

KSM-66 Ashwagandha® is a registered trademark of Ixoreal Biomed Inc.

ᵈHamiltonRoschel et al: "There is a potential for creatine supplementation to improve cognitive processing", (2021)
ᵉAbbieE Smith-Ryan et al: "Creatine supplementation among pre-menopausal females appears to be effective for improving strength and exercise performance. Post-menopausal females may also experience benefits in skeletal muscle size and function when consuming high doses of creatine (0.3 g·kg−1·d−1); and favorable effects on bone when combined with resistance training.", (2021)
ᶠInKyoon Lyoo et al: "The current study suggests that creatine augmentation of SSRI treatment may be a promising therapeutic approach that exhibits more rapid and efficacious responses in women with major depressive disorder.", (2015)

Show more Show less

Intake & size

PROTEIN 35+ ACTIVE:

Intake: Mix 3 measuring spoons (=25 g) daily with 300 ml of water in a shaker and shake vigorously until the mixture is particularly smooth and creamy. Then enjoy immediately.

Alternatively, you can stir the powder into plant-based milk or your favorite smoothie. The coconut milk powder gives your shake a naturally creamy consistency—perfect for a moment of pure enjoyment, in your breakfast bowl, or as a protein upgrade in your recipes.

Size: 500 g = 20 servings per package

CREATINE

Intake: Take 4 CREATINE capsules per day with sufficient liquid (time of intake can be chosen freely). Also ideal before or after training. For optimal results, we recommend daily intake.

Size: One pack (120 capsules) is sufficient for one month. Creatine is considered potentially safe during pregnancy and breastfeeding. Consultation with a physician is recommended before use during pregnancy or breastfeeding.

Notes: Individuals with liver disease should not consume this product.

Ingredients

Ingredients PROTEIN 35+ AKTIV:

Soy protein isolate, pea protein concentrate, rice protein concentrate, pumpkin seed protein, natural flavor, coconut milk powder, calcium citrate, KSM-66 Ashwagandha® (5 % withanolides), sweetener: steviol glycosides from stevia; vitamin D3 (cholecalciferol), pyridoxine hydrochloride

Contains soy.

Ingredients KREATIN:

Creatine Monohydrate (Creavitalis®), Hydroxypropylmethylcellulose (Vegetable Capsule Shell), Release Agent: Medium-Chain Triglyceride Oil (MCT, Coconut-based)

Nutrition table

PROTEIN 35+ ACTIVE:

Durchschnittliche Nährwerte / Average nutritional values Per / Per 100 g Per serving 25 g = daily dose*
Energie / Energy 1549 kJ/368 kcal 333 kJ/92 kcal
Fat / Fat 5,51 g 1,38 g
- davon gesättigte Fettsäuren / of which saturated fatty acids 1,9 g 0,48 g
Carbohydrates / Carbohydrates 8 g 2 g
- davon Zucker / of which sugar 3 g 0,75 g
Dietary fiber / Fiber 3 g 0,75 g
Egg white / Protein 80 g 20 g
Salz / Salt 0,03 g 0,008 g

 

Nutritional values Per serving 25 g = daily dose NRV (%)**
Calcium 120 mg 15 %
Vitamin B6 0.21 mg 15 %
Vitamin D 0.75 µg 15 %

 

*25 g in 300 ml of water. Different energy values apply for preparations other than with water or with additional ingredients.

**Nutritional reference values according to EU regulation 1169/2011 for an average adult        

 

CREATINE:

Nutritional values Pro Tagesdosis = 4 Kapseln / per daily dose = 4 capsules NRV (%)*
Creatine Monohydrate / Creatine Monohydrate 3,4 g
Creatine / Creatine 3 g **
Mittelkettiges Triglyceride Öl / Medium-chain triglyceride oil 0,09 g **
**No NRV/No NRV
*Nutritional reference values according to Regulation 1169/2011 for an average adult/Nutritional reference values according to EU regulation 1169/2011 for an average adult


*NRV = Nährstoffbezugswerte nach VO 1169/2011 für einen durchschnittlichen Erwachsenen / Nutritional reference values according to EU regulation 1169/2011 for an average adult

** No NRV / No NRV

Frequently asked questions

In our FAQs you will find answers to frequently asked questions.

20 g of high-quality protein per serving

KSM-66® Ashwagandha: full spectrum root extract (5 % withanolides)

Vegan, gluten-free, lactose-free & no added sugar*

Without preservatives and fillers

Creavitalis® is one of the best-researched raw materials

Optimized for the special needs of women

Smiling woman in a dark sports top holds a HERONE drinking bottle with an orange protein bag next to it.

Nutrients & effect

Your POWER DUO for muscles, bones, and energy
Many protein powders leave you feeling heavy in the stomach—and vegan varieties? Often sandy, bitter, or artificially sweet. With PROTEIN 35+ AKTIV, that's a thing of the past: specially developed for women over 35, it provides you with 20 g of plant-based protein per serving and 74% protein content from soy, pea, rice, and pumpkin seed protein. Creamy consistency, delicate vanilla flavor – and a recipe your body will love. No added sugar*.

The POWER DUO is complemented by our CREATINE capsules with the branded raw material Creavitalis® – ultra-pure creatine monohydrate (88% creatine) for maximum purity. It has been proven to increase your physical performance during high-intensity, short-term exertion such as strength training. Studies also suggest possible benefits for cognitive function, bone health, and mental performance —particularly exciting for women in perimenopause and beyond.

What's inside:
– 4 plant-based protein sources with essential amino acids
– Calcium & vitamin D for muscles, bones, and calcium absorption
– Vitamin B6 to regulate hormone activity¹² and reduce fatigue³
– Adaptogenic all-rounder KSM-66® ashwagandha from the root
– Creavitalis® creatine for increased muscle performance²¹

Gentle on the stomach, highly effective for your goals – POWER DUO 35+ is your daily all-rounder for physical performance²⁰, energy³ & well-being.

KSM-66 Ashwagandha® is a registered trademark of Ixoreal Biomed Inc.

ᵈHamiltonRoschel et al: "There is a potential for creatine supplementation to improve cognitive processing", (2021)
ᵉAbbieE Smith-Ryan et al: "Creatine supplementation among pre-menopausal females appears to be effective for improving strength and exercise performance. Post-menopausal females may also experience benefits in skeletal muscle size and function when consuming high doses of creatine (0.3 g·kg−1·d−1); and favorable effects on bone when combined with resistance training.", (2021)
ᶠInKyoon Lyoo et al: "The current study suggests that creatine augmentation of SSRI treatment may be a promising therapeutic approach that exhibits more rapid and efficacious responses in women with major depressive disorder.", (2015)

Intake & size

PROTEIN 35+ ACTIVE:

Intake: Mix 3 measuring spoons (=25 g) daily with 300 ml of water in a shaker and shake vigorously until the mixture is particularly smooth and creamy. Then enjoy immediately.

Alternatively, you can stir the powder into plant-based milk or your favorite smoothie. The coconut milk powder gives your shake a naturally creamy consistency—perfect for a moment of pure enjoyment, in your breakfast bowl, or as a protein upgrade in your recipes.

Size: 500 g = 20 servings per package

CREATINE

Intake: Take 4 CREATINE capsules per day with sufficient liquid (time of intake can be chosen freely). Also ideal before or after training. For optimal results, we recommend daily intake.

Size: One pack (120 capsules) is sufficient for one month. Creatine is considered potentially safe during pregnancy and breastfeeding. Consultation with a physician is recommended before use during pregnancy or breastfeeding.

Notes: Individuals with liver disease should not consume this product.

Ingredients

Ingredients PROTEIN 35+ AKTIV:

Soy protein isolate, pea protein concentrate, rice protein concentrate, pumpkin seed protein, natural flavor, coconut milk powder, calcium citrate, KSM-66 Ashwagandha® (5 % withanolides), sweetener: steviol glycosides from stevia; vitamin D3 (cholecalciferol), pyridoxine hydrochloride

Contains soy.

Ingredients KREATIN:

Creatine Monohydrate (Creavitalis®), Hydroxypropylmethylcellulose (Vegetable Capsule Shell), Release Agent: Medium-Chain Triglyceride Oil (MCT, Coconut-based)

Nutrition table

PROTEIN 35+ ACTIVE:

Durchschnittliche Nährwerte / Average nutritional values Per / Per 100 g Per serving 25 g = daily dose*
Energie / Energy 1549 kJ/368 kcal 333 kJ/92 kcal
Fat / Fat 5,51 g 1,38 g
- davon gesättigte Fettsäuren / of which saturated fatty acids 1,9 g 0,48 g
Carbohydrates / Carbohydrates 8 g 2 g
- davon Zucker / of which sugar 3 g 0,75 g
Dietary fiber / Fiber 3 g 0,75 g
Egg white / Protein 80 g 20 g
Salz / Salt 0,03 g 0,008 g

 

Nutritional values Per serving 25 g = daily dose NRV (%)**
Calcium 120 mg 15 %
Vitamin B6 0.21 mg 15 %
Vitamin D 0.75 µg 15 %

 

*25 g in 300 ml of water. Different energy values apply for preparations other than with water or with additional ingredients.

**Nutritional reference values according to EU regulation 1169/2011 for an average adult        

 

CREATINE:

Nutritional values Pro Tagesdosis = 4 Kapseln / per daily dose = 4 capsules NRV (%)*
Creatine Monohydrate / Creatine Monohydrate 3,4 g
Creatine / Creatine 3 g **
Mittelkettiges Triglyceride Öl / Medium-chain triglyceride oil 0,09 g **
**No NRV/No NRV
*Nutritional reference values according to Regulation 1169/2011 for an average adult/Nutritional reference values according to EU regulation 1169/2011 for an average adult


*NRV = Nährstoffbezugswerte nach VO 1169/2011 für einen durchschnittlichen Erwachsenen / Nutritional reference values according to EU regulation 1169/2011 for an average adult

** No NRV / No NRV

Frequently asked questions

In our FAQs you will find answers to frequently asked questions.

The perfect combination for powerful days from 35

  • Woman in beige sportswear doing yoga in Warrior 1 pose with arms stretched upwards against a neutral background.

    Muscle performance²⁰

    Scientifically proven: Creavitalis® improves muscle performance and increases muscle efficiency²⁰.

  • Close-up of loose, beige powder, presumably flour, with a slightly uneven surface.

    Creavitalis®

    Creavitalis® is the purest and best-researched form of creatine. 100% vegan and made in Germany.

  • Close-up of a curry leaf, with vibrant green, shiny leaves growing in a staggered pattern.

    KSM-66® Full Spectrum Ashwagandha

    We rely on KSM-66®, the high-quality root extract of the ashwagandha plant. This "full spectrum" extract contains 5 % withanolides. Ashwagandha has been valued in the Ayurvedic tradition for centuries.

  • A woman in beige sportswear sits on a purple yoga mat and stretches her arms tensely over her head.

    For bones¹, muscles¹³ and hormonal balance³

    Calcium is needed to maintain normal bones¹, while vitamin D contributes to normal muscle function¹³. Ideal for active women who want to keep on top of their daily routine - day after day. Vitamin B6 contributes to the regulation of hormonal activity³.

What our customers say

These are the subjective opinions of our customers. With regard to the health effects of the product, see the fold-out information under the heading "Nutrients & effects" and the references to the health claims contained there in the footnotes below.

Frequently asked questions

Can I take KREATIN and PROTEIN 35+ AKTIV every day?

Yes - both products have been developed for daily use and are perfectly coordinated. This way, you continuously supply your body with high-quality plant-based protein, essential vitamins and the branded raw material Creavitalis® creatine for maximum performance²⁰.

Who is the POWER DUO 35+ suitable for?

For all women over 35 who want to actively support muscles and bones²², increase energy³ and maintain or improve their physical performance²⁰ - whether in training, everyday life or in special phases of life such as perimenopause and menopause.

When is the best time to take it?

Protein 35+ Active can be taken flexibly - ideally directly after training or as a meal boost. Creatine works regardless of when you take it, the important thing is to take it daily. Many people take it directly after training or together with a protein shake.

Is the POWER DUO 35+ also useful without sport?

Yes, creatine and protein not only support physical performance²⁰, but also the maintenance of muscle mass²², bone health²² and energy³ in everyday life. Studiesᵉ show that women over 35 in particular benefit from a continuous supply - regardless of training level.

Is the POWER DUO 35+ vegan?

Yes, both products are 100% vegan, lactose-free, gluten-free and have no added sugar*. The recipes have been developed for demanding stomachs and are suitable for long-term use - confirmed by long-term studies.

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