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    Creatine + Protein 35+ Active: a simple combination for your everyday life
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Your DUO for muscles, bones²² & energy³ - especially for women over 35

POWER DUO 35+

The POWER DUO 35+ combines our high-dose Creavitalis® creatine monohydrate for muscle performance²⁰ with the vegan PROTEIN 35+ AKTIV - specially tailored to the needs of women over 35. 

Supports the maintenance of muscle mass²², bones²² and energy³ and provides essential amino acids and vegan protein from 4 plant-based protein sources with essential nutrients:
✓ Calcium - supports bone maintenance²² and energy metabolism¹
✓ Vitamin D - supports calcium absorption¹³, immune system¹³, bone maintenance¹³, muscle function¹³
✓ Vitamin B6 - regulates hormone activity³, supports energy³ - and protein metabolism³ and reduces fatigue³
✓ Ashwagandha root extract - KSM-66® - Ayurvedic all-rounder and the world's best researched Ashwagandha extract.

Contains no dairy products, lactose-free and is therefore a more digestible alternative to milk proteins.

Optimally formulated:

Muscle maintenance & build-up²²
Energy³
Bone preservation²²
Physical performance²⁰
Muscle performance²¹
100% vegan

Size

A perfect match:
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POWER DUO 35+
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Nutrients & effect

Your POWER DUO for muscles, bones & energy


Many protein powders leave you with a heavy stomach - and vegan variants? Often sandy, bitter or artificially sweet. PROTEIN 35+ AKTIV puts an end to this: specially developed for women over 35, it provides you with 16 g of plant-based protein per portion and 74 % protein content from soy, pea, rice and pumpkin seed protein. Creamy consistency, subtle vanilla flavor - and a recipe your body will love. With no added sugarˣ.

The POWER DUO is complemented by our CREATINE capsules with the branded raw material Creavitalis® - ultra-pure creatine monohydrate (88% creatine) for maximum purity. It has been proven to increase your physical performance during high-intensity, short-term exercise such as strength training²⁰. Studies also suggest potential benefits for cognitive functionᵈ, bone healthᵉ and mental performanceᶠ - particularly exciting for women in perimenopause and beyond.

What's inside:
- 4 plant-based protein sources with essential amino acids
- Calcium & vitamin D for muscles¹, bones¹ and calcium absorption¹
- Vitamin B6 to regulate hormone activity¹² and reduce fatigue³
- Adaptogenic all-rounder KSM-66® Ashwagandha from the root
- Creavitalis® creatine for increased muscle performance²¹

Gentle on the stomach, highly effective for your goals - the POWER DUO 35+ is your daily all-rounder for physical performance²⁰, energy³ & well-being.

KSM-66 Ashwagandha® is a registered trademark of Ixoreal Biomed Inc.

ᵈHamiltonRoschel et al: "There is a potential for creatine supplementation to improve cognitive processing", (2021)
ᵉAbbieE Smith-Ryan et al: "Creatine supplementation among pre-menopausal females appears to be effective for improving strength and exercise performance. Post-menopausal females may also experience benefits in skeletal muscle size and function when consuming high doses of creatine (0.3 g-kg-1-d-1); and favorable effects on bone when combined with resistance training.", (2021)
ᶠInKyoon Lyoo et al: "The current study suggests that creatine augmentation of SSRI treatment may be a promising therapeutic approach that exhibits more rapid and efficacious responses in women with major depressive disorder.", (2015)

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Intake & size

Take PROTEIN 35+ AKTIV:

Mix 2 scoops (=21.7 g) daily with 300 ml water in a shaker and shake vigorously until the mixture is particularly smooth and creamy. Then enjoy straight away. Alternatively, you can stir the powder into plant-based milk or your favorite smoothie. The coconut milk powder gives your shake a naturally creamy consistency - perfect for a moment of indulgence on its own, in a breakfast bowl or as a protein upgrade in your recipes.

Ingestion KREATIN:

Take 4 KREATIN capsules per day with sufficient liquid (you can choose when to take them).
Also ideal before or after training.
For optimal results we recommend a daily intake.

Size PROTEIN 35+ AKTIV:

500 g = 23 portions per pack

Size KREATIN:

One pack (120 capsules) lasts for one month. Creatine is considered potentially safe during pregnancy and breastfeeding. Use during pregnancy or breastfeeding should always be discussed with your doctor.

Notes: People with liver disease should not take this product.

Ingredients

Ingredients PROTEIN 35+ AKTIV:

Soy protein isolate, pea protein concentrate, rice protein concentrate, pumpkin seed protein, natural flavor, coconut milk powder, calcium citrate, KSM-66 Ashwagandha® (5 % withanolides), sweetener: steviol glycosides from stevia; vitamin D3 (cholecalciferol), pyridoxine hydrochloride

Contains soy.

Ingredients KREATIN:

Creatine Monohydrate (Creavitalis®), Hydroxypropylmethylcellulose (Vegetable Capsule Shell), Release Agent: Medium-Chain Triglyceride Oil (MCT, Coconut-based)

Nutrition table

Nutritional table PROTEIN 35+ AKTIV:

Durchschnittliche Nährwerte / Average nutritional values Per / Per 100 g Per portion 21,7 g = daily dose / Per portion 21,7 g = daily dose (*NRV (%))***
Energie / Energy 1549 kJ/368 kcal (18.4 %) 333 kJ/80 kcal (4 %)
Fat / Fat 5,51 g (7,9 %) 1,19 g (1,7 %)
- davon gesättigte Fettsäuren / of which saturated fatty acids 1,9 g (9,5 %) 0,41 g (2,1 %)
Carbohydrates / Carbohydrates 8 g (3,1 %) 1,73 g (0,7 %)
- davon Zucker / of which sugar 3 g (3,3 %) 0,61 g (0,7 %)
Dietary fiber / Fiber 3 g (**) 0,7 g (**)
Egg white / Protein 74,2 g (148,4 %) 16,07 g (32,1 %)
Salz / Salt 0,03 g (0,5 %) 0,007 g (0,1 %)

 

**No NRV/No NRV
*Nutritional reference values according to EU regulation 1169/2011 for an average adult
***21.7 g in 300 ml water. For preparations other than with water or other ingredients, other calorific values are to be assumed.

 

Nutritional table KREATIN:

Nutritional values Pro Tagesdosis = 4 Kapseln / per daily dose = 4 capsules NRV (%)*
Creatine Monohydrate / Creatine Monohydrate 3,4 g
Creatine / Creatine 3 g **
Mittelkettiges Triglyceride Öl / Medium-chain triglyceride oil 0,09 g **
**No NRV/No NRV
*Nutritional reference values according to Regulation 1169/2011 for an average adult/Nutritional reference values according to EU regulation 1169/2011 for an average adult


*NRV = Nährstoffbezugswerte nach VO 1169/2011 für einen durchschnittlichen Erwachsenen / Nutritional reference values according to EU regulation 1169/2011 for an average adult

** No NRV / No NRV

Frequently asked questions

In our FAQs you will find answers to frequently asked questions.

16 g of high-quality protein per serving

KSM-66® Ashwagandha: full spectrum root extract (5 % withanolides)

Vegan, gluten-free, lactose-free & no added sugar*

Free from preservatives & artificial additives

Creavitalis® is one of the best-researched raw materials

Optimized for the special needs of women

Elderly woman lifts dumbbells in sunny weather and smiles.

Nutrients & effect

Your POWER DUO for muscles, bones & energy


Many protein powders leave you with a heavy stomach - and vegan variants? Often sandy, bitter or artificially sweet. PROTEIN 35+ AKTIV puts an end to this: specially developed for women over 35, it provides you with 16 g of plant-based protein per portion and 74 % protein content from soy, pea, rice and pumpkin seed protein. Creamy consistency, subtle vanilla flavor - and a recipe your body will love. With no added sugarˣ.

The POWER DUO is complemented by our CREATINE capsules with the branded raw material Creavitalis® - ultra-pure creatine monohydrate (88% creatine) for maximum purity. It has been proven to increase your physical performance during high-intensity, short-term exercise such as strength training²⁰. Studies also suggest potential benefits for cognitive functionᵈ, bone healthᵉ and mental performanceᶠ - particularly exciting for women in perimenopause and beyond.

What's inside:
- 4 plant-based protein sources with essential amino acids
- Calcium & vitamin D for muscles¹, bones¹ and calcium absorption¹
- Vitamin B6 to regulate hormone activity¹² and reduce fatigue³
- Adaptogenic all-rounder KSM-66® Ashwagandha from the root
- Creavitalis® creatine for increased muscle performance²¹

Gentle on the stomach, highly effective for your goals - the POWER DUO 35+ is your daily all-rounder for physical performance²⁰, energy³ & well-being.

KSM-66 Ashwagandha® is a registered trademark of Ixoreal Biomed Inc.

ᵈHamiltonRoschel et al: "There is a potential for creatine supplementation to improve cognitive processing", (2021)
ᵉAbbieE Smith-Ryan et al: "Creatine supplementation among pre-menopausal females appears to be effective for improving strength and exercise performance. Post-menopausal females may also experience benefits in skeletal muscle size and function when consuming high doses of creatine (0.3 g-kg-1-d-1); and favorable effects on bone when combined with resistance training.", (2021)
ᶠInKyoon Lyoo et al: "The current study suggests that creatine augmentation of SSRI treatment may be a promising therapeutic approach that exhibits more rapid and efficacious responses in women with major depressive disorder.", (2015)

Intake & size

Take PROTEIN 35+ AKTIV:

Mix 2 scoops (=21.7 g) daily with 300 ml water in a shaker and shake vigorously until the mixture is particularly smooth and creamy. Then enjoy straight away. Alternatively, you can stir the powder into plant-based milk or your favorite smoothie. The coconut milk powder gives your shake a naturally creamy consistency - perfect for a moment of indulgence on its own, in a breakfast bowl or as a protein upgrade in your recipes.

Ingestion KREATIN:

Take 4 KREATIN capsules per day with sufficient liquid (you can choose when to take them).
Also ideal before or after training.
For optimal results we recommend a daily intake.

Size PROTEIN 35+ AKTIV:

500 g = 23 portions per pack

Size KREATIN:

One pack (120 capsules) lasts for one month. Creatine is considered potentially safe during pregnancy and breastfeeding. Use during pregnancy or breastfeeding should always be discussed with your doctor.

Notes: People with liver disease should not take this product.

Ingredients

Ingredients PROTEIN 35+ AKTIV:

Soy protein isolate, pea protein concentrate, rice protein concentrate, pumpkin seed protein, natural flavor, coconut milk powder, calcium citrate, KSM-66 Ashwagandha® (5 % withanolides), sweetener: steviol glycosides from stevia; vitamin D3 (cholecalciferol), pyridoxine hydrochloride

Contains soy.

Ingredients KREATIN:

Creatine Monohydrate (Creavitalis®), Hydroxypropylmethylcellulose (Vegetable Capsule Shell), Release Agent: Medium-Chain Triglyceride Oil (MCT, Coconut-based)

Nutrition table

Nutritional table PROTEIN 35+ AKTIV:

Durchschnittliche Nährwerte / Average nutritional values Per / Per 100 g Per portion 21,7 g = daily dose / Per portion 21,7 g = daily dose (*NRV (%))***
Energie / Energy 1549 kJ/368 kcal (18.4 %) 333 kJ/80 kcal (4 %)
Fat / Fat 5,51 g (7,9 %) 1,19 g (1,7 %)
- davon gesättigte Fettsäuren / of which saturated fatty acids 1,9 g (9,5 %) 0,41 g (2,1 %)
Carbohydrates / Carbohydrates 8 g (3,1 %) 1,73 g (0,7 %)
- davon Zucker / of which sugar 3 g (3,3 %) 0,61 g (0,7 %)
Dietary fiber / Fiber 3 g (**) 0,7 g (**)
Egg white / Protein 74,2 g (148,4 %) 16,07 g (32,1 %)
Salz / Salt 0,03 g (0,5 %) 0,007 g (0,1 %)

 

**No NRV/No NRV
*Nutritional reference values according to EU regulation 1169/2011 for an average adult
***21.7 g in 300 ml water. For preparations other than with water or other ingredients, other calorific values are to be assumed.

 

Nutritional table KREATIN:

Nutritional values Pro Tagesdosis = 4 Kapseln / per daily dose = 4 capsules NRV (%)*
Creatine Monohydrate / Creatine Monohydrate 3,4 g
Creatine / Creatine 3 g **
Mittelkettiges Triglyceride Öl / Medium-chain triglyceride oil 0,09 g **
**No NRV/No NRV
*Nutritional reference values according to Regulation 1169/2011 for an average adult/Nutritional reference values according to EU regulation 1169/2011 for an average adult


*NRV = Nährstoffbezugswerte nach VO 1169/2011 für einen durchschnittlichen Erwachsenen / Nutritional reference values according to EU regulation 1169/2011 for an average adult

** No NRV / No NRV

Frequently asked questions

In our FAQs you will find answers to frequently asked questions.

The perfect combination for powerful days from 35

  • Woman in beige sportswear doing yoga in Warrior 1 pose with arms stretched upwards against a neutral background.

    Muscle performance²⁰

    Scientifically proven: Creavitalis® improves muscle performance and increases muscle efficiency²⁰.

  • Close-up of loose, beige powder, presumably flour, with a slightly uneven surface.

    Creavitalis®

    Creavitalis® is the purest and best-researched form of creatine. 100% vegan and made in Germany.

  • Person in meditation pose at sunset, sitting in a lotus seat on a meadow and illuminated by the sun.

    KSM-66® Full Spectrum Ashwagandha

    We rely on KSM-66®, the high-quality root extract of the ashwagandha plant. This "full spectrum" extract contains 5 % withanolides. Ashwagandha has been valued in the Ayurvedic tradition for centuries.

  • Woman in black sportswear practicing yoga on a mat in a bright room.

    For bones¹, muscles¹³ and hormonal balance³

    Calcium is needed to maintain normal bones¹, while vitamin D contributes to normal muscle function¹³. Ideal for active women who want to keep on top of their daily routine - day after day. Vitamin B6 contributes to the regulation of hormonal activity³.

These are the subjective opinions of our customers. With regard to the health effects of the product, see the fold-out information under the heading "Nutrients & effects" and the references to the health claims contained there in the footnotes below.

Frequently asked questions

Can I take KREATIN and PROTEIN 35+ AKTIV every day?

Yes - both products have been developed for daily use and are perfectly coordinated. This way, you continuously supply your body with high-quality plant-based protein, essential vitamins and the branded raw material Creavitalis® creatine for maximum performance²⁰.

Who is the POWER DUO 35+ suitable for?

For all women over 35 who want to actively support muscles and bones²², increase energy³ and maintain or improve their physical performance²⁰ - whether in training, everyday life or in special phases of life such as perimenopause and menopause.

When is the best time to take it?

Protein 35+ Active can be taken flexibly - ideally directly after training or as a meal boost. Creatine works regardless of when you take it, the important thing is to take it daily. Many people take it directly after training or together with a protein shake.

Is the POWER DUO 35+ also useful without sport?

Yes, creatine and protein not only support physical performance²⁰, but also the maintenance of muscle mass²², bone health²² and energy³ in everyday life. Studiesᵉ show that women over 35 in particular benefit from a continuous supply - regardless of training level.

Is the POWER DUO 35+ vegan and well tolerated?

Yes, both products are 100% vegan, lactose-free, gluten-free and contain no artificial sweeteners. The recipes have been developed for demanding stomachs and are suitable for long-term use - confirmed by long-term studies.

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