Intestinal Health
The hidden cause of your skin problems
Pimples, redness, dry patches, or irritated skin are often viewed only from the outside. But it’s also worth looking inward, because Gut your skin are closely connected.
Holidays without bloating: 7 tips for better intestinal balance
For many people, December means delicious cookies, festive meals, mulled wine, and, unfortunately, a bloated, tense stomach. But why does our digestion often get out of whack during this time? And how can we...
Taking intestinal bacteria? Yes, but correctly!
Intestinal bacteria are living microorganisms that bring health benefits to humans if they are ingested in sufficient quantities. There is a lot of hype about these health-promoting bacteria, but what needs to be...
Recipes
Vanilla Protein Rawnola: A little self-care moment in the morning
Vanilla for breakfast? Absolutely. This vanilla protein rawnola is what happens when pure nutritional power meets creamy, sweet lightness—and honestly, it’s a real game-changer. We wanted a...
Your upgrade for gray mornings: The Cinnamon Roll Protein Shake
Some mornings just need a little extra love and indulgence. When the weather outside is gloomy, we often tend to reach for sugary foods—even though our bodies actually crave...
Vegan protein banana brownies
Who doesn't love a delicious brownie? But what if we told you that this brownie not only tastes amazing, but it also provides you with protein and is...
Women's Health
Why women over 35 need more protein
Many people still think that protein shakes are only for bodybuilders. Wrong! They are especially important for women over 35 - for muscles, bones and metabolism. Did you know that we...
How do I recognize the first signs of insulin resistance?
Insulin resistance - a term that sounds harmless at first, but can have far-reaching consequences for the body, hormone balance and long-term health. It often occurs gradually - and remains...
Cycle-based training: how your cycle can be the key to better performance and well-being
Cycle-based training: How your cycle can be the key to better performance and well-being How does your hormonal balance influence your physical performance? And why do more and more professional athletes swear by cycle-based training?