Our Gut is a rather underestimated organ. It is responsible for digestion - every child knows that - but did you know that a large part of our immune defense takes place in our Gut ? Intestinal mucosa, immune cells and "good" intestinal bacteria protect our health. Conversely, this means that if you keep your Gut healthy, you strengthen your immune system at the same time.
5 tips for a healthy Gut:
1. healthy diet - fruit and vegetables contain many nutrients. Too much sugar and wheat can lead to inflammation in the Gut .
2. drink plenty of water - the Gut needs a lot of fluids for the digestive process. If you drink too little, you risk constipation.
3. fiber-rich foods - fiber ensures that desirable bacteria multiply optimally in the Gut .
4. regular exercise - sport and light exercise are good for the circulation and stimulate intestinal peristalsis.
5. don't forget probiotics - lactic acid bacteria keep the intestinal environment acidic and prevent pathogens from multiplying.
Inner Beauty - with 25 billion viable, natural lactic acid bacteria
Suitable for:
✅ Vegetarian/vegan
✅ Pregnant/breastfeeding women
✅ Free of allergens (lactose, gluten, nuts)