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    Creatine + Protein 35+ Active: a simple combination for your everyday life
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POWER DUO 35+

Your DUO for muscles, bones²² & energy³ - especially for women over 35

The POWER DUO 35+ combines our high-dose Creavitalis® creatine monohydrate for muscle performance²⁰ with the vegan PROTEIN 35+ AKTIV - specially tailored to the needs of women over 35. 

Supports the maintenance of muscle mass²², bones²² and energy³ and provides essential amino acids and vegan protein from 4 plant-based protein sources with essential nutrients:
✓ Calcium - supports bone maintenance²² and energy metabolism¹
✓ Vitamin D - supports calcium absorption¹³, immune system¹³, bone maintenance¹³, muscle function¹³
✓ Vitamin B6 - regulates hormone activity³, supports energy³ - and protein metabolism³ and reduces fatigue³
✓ Ashwagandha root extract - KSM-66® - Ayurvedic all-rounder and the world's best researched Ashwagandha extract.

Contains no dairy products, lactose-free and is therefore a more digestible alternative to milk proteins.

Optimally formulated:

Muscle maintenance & build-up²²
Energy³
Bone preservation²²
Physical performance²⁰
Muscle performance²¹
100% vegan
47,40 €
49,80 € 47,40 €
Deal Sold out
incl. VAT
256,91 € / kg
0,89 €per portion

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POWER DUO 35+
47,40 €
49,80 € 47,40 €
Deal Sold out
incl. VAT
256,91 € / kg
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16 g of high-quality protein per serving

KSM-66® Ashwagandha: full spectrum root extract (5 % withanolides)

Vegan, gluten-free, lactose-free & no added sugar*

Free from preservatives & artificial additives

Creavitalis® is one of the best-researched raw materials

Optimized for the special needs of women

Elderly woman lifts dumbbells in sunny weather and smiles.

Nutrients & effect

Your POWER DUO for muscles, bones & energy


Many protein powders leave you with a heavy stomach - and vegan variants? Often sandy, bitter or artificially sweet. PROTEIN 35+ AKTIV puts an end to this: specially developed for women over 35, it provides you with 16 g of plant-based protein per portion and 74 % protein content from soy, pea, rice and pumpkin seed protein. Creamy consistency, subtle vanilla flavor - and a recipe your body will love. With no added sugarˣ.

The POWER DUO is complemented by our CREATINE capsules with the branded raw material Creavitalis® - ultra-pure creatine monohydrate (88% creatine) for maximum purity. It has been proven to increase your physical performance during high-intensity, short-term exercise such as strength training²⁰. Studies also suggest potential benefits for cognitive functionᵈ, bone healthᵉ and mental performanceᶠ - particularly exciting for women in perimenopause and beyond.

What's inside:
- 4 plant-based protein sources with essential amino acids
- Calcium & vitamin D for muscles¹, bones¹ and calcium absorption¹
- Vitamin B6 to regulate hormone activity¹² and reduce fatigue³
- Adaptogenic all-rounder KSM-66® Ashwagandha from the root
- Creavitalis® creatine for increased muscle performance²¹

Gentle on the stomach, highly effective for your goals - the POWER DUO 35+ is your daily all-rounder for physical performance²⁰, energy³ & well-being.

KSM-66 Ashwagandha® is a registered trademark of Ixoreal Biomed Inc.

ᵈHamiltonRoschel et al: "There is a potential for creatine supplementation to improve cognitive processing", (2021)
ᵉAbbieE Smith-Ryan et al: "Creatine supplementation among pre-menopausal females appears to be effective for improving strength and exercise performance. Post-menopausal females may also experience benefits in skeletal muscle size and function when consuming high doses of creatine (0.3 g-kg-1-d-1); and favorable effects on bone when combined with resistance training.", (2021)
ᶠInKyoon Lyoo et al: "The current study suggests that creatine augmentation of SSRI treatment may be a promising therapeutic approach that exhibits more rapid and efficacious responses in women with major depressive disorder.", (2015)

Intake & size

Take PROTEIN 35+ AKTIV:

Mix 2 scoops (=21.7 g) daily with 300 ml water in a shaker and shake vigorously until the mixture is particularly smooth and creamy. Then enjoy straight away. Alternatively, you can stir the powder into plant-based milk or your favorite smoothie. The coconut milk powder gives your shake a naturally creamy consistency - perfect for a moment of indulgence on its own, in a breakfast bowl or as a protein upgrade in your recipes.

Ingestion KREATIN:

Take 4 KREATIN capsules per day with sufficient liquid (you can choose when to take them).
Also ideal before or after training.
For optimal results we recommend a daily intake.

Size PROTEIN 35+ AKTIV:

500 g = 23 portions per pack

Size KREATIN:

One pack (120 capsules) lasts for one month. Creatine is considered potentially safe during pregnancy and breastfeeding. Use during pregnancy or breastfeeding should always be discussed with your doctor.

Notes: People with liver disease should not take this product.

Ingredients

Ingredients PROTEIN 35+ AKTIV:

Soy protein isolate, pea protein concentrate, rice protein concentrate, pumpkin seed protein, natural flavor, coconut milk powder, calcium citrate, KSM-66 Ashwagandha® (5 % withanolides), sweetener: steviol glycosides from stevia; vitamin D3 (cholecalciferol), pyridoxine hydrochloride

Contains soy.

Ingredients KREATIN:

Creatine Monohydrate (Creavitalis®), Hydroxypropylmethylcellulose (Vegetable Capsule Shell), Release Agent: Medium-Chain Triglyceride Oil (MCT, Coconut-based)

Nutrition table

Nutritional table PROTEIN 35+ AKTIV:

Durchschnittliche Nährwerte / Average nutritional values Per / Per 100 g Per portion 21,7 g = daily dose / Per portion 21,7 g = daily dose (*NRV (%))***
Energie / Energy 1549 kJ/368 kcal (18.4 %) 333 kJ/80 kcal (4 %)
Fat / Fat 5,51 g (7,9 %) 1,19 g (1,7 %)
- davon gesättigte Fettsäuren / of which saturated fatty acids 1,9 g (9,5 %) 0,41 g (2,1 %)
Carbohydrates / Carbohydrates 8 g (3,1 %) 1,73 g (0,7 %)
- davon Zucker / of which sugar 3 g (3,3 %) 0,61 g (0,7 %)
Dietary fiber / Fiber 3 g (**) 0,7 g (**)
Egg white / Protein 74,2 g (148,4 %) 16,07 g (32,1 %)
Salz / Salt 0,03 g (0,5 %) 0,007 g (0,1 %)

 

**No NRV/No NRV
*Nutritional reference values according to EU regulation 1169/2011 for an average adult
***21.7 g in 300 ml water. For preparations other than with water or other ingredients, other calorific values are to be assumed.

 

Nutritional table KREATIN:

Nutritional values Pro Tagesdosis = 4 Kapseln / per daily dose = 4 capsules NRV (%)*
Creatine Monohydrate / Creatine Monohydrate 3,4 g
Creatine / Creatine 3 g **
Mittelkettiges Triglyceride Öl / Medium-chain triglyceride oil 0,09 g **
**No NRV/No NRV
*Nutritional reference values according to Regulation 1169/2011 for an average adult/Nutritional reference values according to EU regulation 1169/2011 for an average adult


*NRV = Nährstoffbezugswerte nach VO 1169/2011 für einen durchschnittlichen Erwachsenen / Nutritional reference values according to EU regulation 1169/2011 for an average adult

** No NRV / No NRV

Frequently asked questions

You can find answers to frequently asked questions in our frequently asked questions.

The perfect combination for powerful days from 35

  • Woman in beige sportswear doing yoga in Warrior 1 pose with arms stretched upwards against a neutral background.

    Muscle performance²⁰

    Scientifically proven: Creavitalis® improves muscle performance and increases muscle efficiency²⁰.

  • Close-up of loose, beige powder, presumably flour, with a slightly uneven surface.

    Creavitalis®

    Creavitalis® is the purest and best-researched form of creatine. 100% vegan and made in Germany.

  • Person in meditation pose at sunset, sitting in a lotus seat on a meadow and illuminated by the sun.

    KSM-66® Full Spectrum Ashwagandha

    We rely on KSM-66®, the high-quality root extract of the ashwagandha plant. This "full spectrum" extract contains 5 % withanolides. Ashwagandha has been valued in the Ayurvedic tradition for centuries.

  • Woman in black sportswear practicing yoga on a mat in a bright room.

    For bones¹, muscles¹³ and hormonal balance³

    Calcium is needed to maintain normal bones¹, while vitamin D contributes to normal muscle function¹³. Ideal for active women who want to keep on top of their daily routine - day after day. Vitamin B6 contributes to the regulation of hormonal activity³.

Frequently asked questions

Can I take KREATIN and PROTEIN 35+ AKTIV every day?

Yes - both products have been developed for daily use and are perfectly coordinated. This way, you continuously supply your body with high-quality plant-based protein, essential vitamins and the branded raw material Creavitalis® creatine for maximum performance²⁰.

Who is the POWER DUO 35+ suitable for?

For all women over 35 who want to actively support muscles and bones²², increase energy³ and maintain or improve their physical performance²⁰ - whether in training, everyday life or in special phases of life such as perimenopause and menopause.

When is the best time to take it?

Protein 35+ Active can be taken flexibly - ideally directly after training or as a meal boost. Creatine works regardless of when you take it, the important thing is to take it daily. Many people take it directly after training or together with a protein shake.

Is the POWER DUO 35+ also useful without sport?

Yes, creatine and protein not only support athletic performance, but also the maintenance of muscle mass, bone health and energy in everyday life. Studiesᵉ show that women over 35 in particular benefit from a continuous supply - regardless of training level.

Is the POWER DUO 35+ vegan and well tolerated?

Yes, both products are 100% vegan, lactose-free, gluten-free and contain no artificial sweeteners. The recipes have been developed for demanding stomachs and are suitable for long-term use - confirmed by long-term studies.

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