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Holidays without bloating: 7 tips for better Gut health...
For many people, December means delicious cookies, festive meals, mulled wine, and, unfortunately, a bloated, tense stomach. But why does our digestion often get out of whack during this time? And how can we...
Holidays without bloating: 7 tips for better Gut health...
For many people, December means delicious cookies, festive meals, mulled wine, and, unfortunately, a bloated, tense stomach. But why does our digestion often get out of whack during this time? And how can we...
Why women over 35 need more protein
Many people still think that protein shakes are only for bodybuilders. Wrong! They are especially important for women over 35 - for muscles, bones and metabolism. Did you know that we...
Why women over 35 need more protein
Many people still think that protein shakes are only for bodybuilders. Wrong! They are especially important for women over 35 - for muscles, bones and metabolism. Did you know that we...
This 2-in-1 formula is your summer game changer
Summer has long been just around the corner - and with it the typical promises of detox waters, crash diets and "summer body" challenges. But let's be honest: we haven't been looking for...
This 2-in-1 formula is your summer game changer
Summer has long been just around the corner - and with it the typical promises of detox waters, crash diets and "summer body" challenges. But let's be honest: we haven't been looking for...
How do I recognize the first signs of an insulin re...
Insulin resistance - a term that sounds harmless at first, but can have far-reaching consequences for the body, hormone balance and long-term health. It often occurs gradually - and remains...
How do I recognize the first signs of an insulin re...
Insulin resistance - a term that sounds harmless at first, but can have far-reaching consequences for the body, hormone balance and long-term health. It often occurs gradually - and remains...
Digestive problems - purely a women's issue?
The good news is that you are not at the mercy of this. We have the most important tips for you on how you can support your digestion gently and naturally.
Digestive problems - purely a women's issue?
The good news is that you are not at the mercy of this. We have the most important tips for you on how you can support your digestion gently and naturally.
At home in the body - we talked to Kira about cyc...
We spoke to Kira - about her journey back to her own body, why she now eats according to her cycle and how every woman can learn to take better care of her body.
At home in the body - we talked to Kira about cyc...
We spoke to Kira - about her journey back to her own body, why she now eats according to her cycle and how every woman can learn to take better care of her body.