Inner Beauty Recommended intake

Step 1: Mix 1-2 heaped teaspoons (approx. 5-10 g) daily with min. 300 ml water, coconut water, vegetable milk or add the powder to a smoothie or yogurt.

Step 2: Take 1x Calcium capsule with it.

Tips:

• Avoid warm drinks (tea/coffee) for 30 minutes, as this can hinder the absorption of the ingredients.
• If you take lacto- and bifidocultures or lactic acid cultures concomitantly with antibiotics, experts consider a minimum intake of 3 weeks to be reasonable.
• If you have to take antibiotics for several weeks, the lacto and bifido cultures or lactic acid cultures can be taken for the same length of time and then for another 4 to 6 weeks.