CREATINE

Name: KREATIN
Brand: HER ONE - Female Health & Wellbeing
SKU: BL-CR-DP-120
Price: 19.99 EUR
Availability: InStock

Easy to take: Two creatine capsules a day provide enough to noticeably boost your performance during strength training.

IFS-certified creatine from Austria: Vegan, lactose- and gluten-free, meeting the highest quality standards in sports.

HER ONE Creatine: Vegan capsules to support performance, ideal for intense workouts and fitness.

Premium Creatine Monohydrate Capsules (120 capsules) to boost physical performance during explosive strength training.

Active Nutrition

Your extra portion of strength²¹ with our KREATIN monohydrate!

CREATINE

Get an extra boost of energy²¹ with our CREATINE Monohydrate!
Thanks to our premium creatine monohydrate capsules, enjoy the highest quality and enhanced physical performance²⁰ during intense exercise.

Muscle performance²¹

Physical performance²⁰

High-quality creatine monohydrate

100% vegan

Scientifically supported

Long-term studies: well tolerated

Size:

30 portions

$0.66 / serving $19.99

including VAT $220.59 / kg

60 portions

$0.66 / serving $39.99

including VAT $220.63 / kg

What our community says

Pure and high-quality form of creatine in capsule form

Optimized for the special needs of women

Made in Austria

Comparison of our most popular products

Those who benefit most...

format

Taste

Important ingredients

Combinable

Digestion¹ Energy² Skin⁸

powder

17 billion bacteria Collagen 70+ superfoods Hyaluronic acid

The foundation.

Digestion¹ Energy² Skin⁸

Ready-to-drink stick (liquid)

Biotin Collagen Hyaluronic acid

YES. Supports the effect of INNER BEAUTY in One on skin¹¹ & hair¹¹.

Focus¹⁴ Psyche¹⁰ Intestinal flora¹

Capsules

Taste neutral

45 billion bacteria (8 strains) Vitamin B complex

Yes, if you have been INNER BEAUTY for more than 30 days.

HER ONE Performance Bundle: Vegan Creatine & Daily Protein Vanilla to support muscle growth and recovery.

Nutrients & effect

High-quality support for your physical performance²⁰
Creatine is a natural substance produced by the body that is found primarily in muscles and the brain. It has been shown to help increase physical performance, particularly during high-intensity, short-duration activities such as explosive strength training²⁰.

Holistic Effects
Creatine is also being researched for potential benefits regarding cognitive functionᵈ, bone healthᵉ, and mental performanceᶠ.

Optimized for Women
Our CREATINE is optimally tailored to the needs of women. Studies show that creatine supplementation may be particularly beneficial for women during perimenopause and postmenopauseᵉ.

Well-tolerated & safe
Long-term studies confirm high tolerability, even with long-term use.

Highest quality
- Ultra-pure creatine monohydrate (88% creatine) for maximum purity and effectiveness.
- 100% vegan, free from artificial additives and preservatives.
- With HPMC capsules and MCT oil (coconut) as a natural stabilizer.

ᵈ(Link) Hamilton Roschel et al: "There is a potential for creatine supplementation to improve cognitive processing", (2021)
ᵉ(Link) Abbie E Smith-Ryan et al: "Creatine supplementation among pre-menopausal females appears to be effective for improving strength and exercise performance. Post-menopausal females may also experience benefits in skeletal muscle size and function when consuming high doses of creatine (0.3 g·kg−1·d−1); and favorable effects on bone when combined with resistance training.", (2021)
ᶠ(Link) In Kyoon Lyoo et al: "The current study suggests that creatine augmentation of SSRI treatment may be a promising therapeutic approach that exhibits more rapid and efficacious responses in women with major depressive disorder.", (2015)

Intake & size

Directions: Take 4 KREATIN capsules daily with plenty of water (time of day is flexible).
Also ideal before or after a workout. For best results, we recommend daily use.

Size: One package (120 capsules) lasts for one month. Creatine is considered potentially safe during pregnancy and breastfeeding. Use during pregnancy or breastfeeding should always be discussed with a doctor.

Ingredients

Creatine monohydrate, hydroxypropyl methylcellulose (vegetable capsule shell), release agent: medium-chain triglyceride oil (MCT, coconut-based)

Nutrition table

Nutritional values	Pro Tagesdosis = 4 Kapseln / per daily dose = 4 capsules	NRV (%)*
Creatine Monohydrate / Creatine Monohydrate	3,4 g
Creatine / Creatine	3 g	**
Mittelkettiges Triglyceride Öl / Medium-chain triglyceride oil	0,09 g	**
**No NRV/No NRV
*Nutritional reference values according to Regulation 1169/2011 for an average adult/Nutritional reference values according to EU regulation 1169/2011 for an average adult

*NRV = Nährstoffbezugswerte nach VO 1169/2011 für einen durchschnittlichen Erwachsenen / Nutritional reference values according to EU regulation 1169/2011 for an average adult

** No NRV / No NRV

FAQs

In our FAQs you will find answers to frequently asked questions.

The purest creatine for women

Close-up of loose, beige powder, presumably flour, with a slightly uneven surface.

Ultra-pure creatine monohydrate for maximum purity and effectiveness. 100% vegan and made in Austria.

Close-up of a woman with a natural look and well-cared-for skin, representing natural beauty.

KREATIN is not just for bodybuilders! Our KREATIN is optimally absorbed by the body and supports your physical performance²⁰.

Woman in beige sportswear doing yoga in the Warrior 1 pose, with arms stretched upwards, against a neutral background.

Scientifically proven: Creatine monohydrate improves muscle performance²¹ and increases muscle strength²⁰.

Close-up of a face with two whitish tablets between the lips.

Simple and effective! The tasteless capsules with MCT oil as a natural stabilizer ensure effortless daily intake.

Ultra-pure creatine monohydrate for maximum purity and effectiveness. 100% vegan and made in Austria.

KREATIN is not just for bodybuilders! Our KREATIN is optimally absorbed by the body and supports your physical performance²⁰.

Scientifically proven: Creatine monohydrate improves muscle performance²¹ and increases muscle strength²⁰.

Simple and effective! The tasteless capsules with MCT oil as a natural stabilizer ensure effortless daily intake.

Frequently asked questions

What makes our KREATIN so special?

Our creatine has been developed by experts and contains the purest and highest quality creatine. It naturally supports your muscle performance²¹ &
physical performance²⁰.

How should I take the KREATIN capsules?

Take 4 capsules a day unchewed with plenty of water. Also ideal before or after training. For optimum results, we recommend taking them throughout the day. If it is more practical, you can also spread the 4 capsules throughout the day.

Can I take KREATIN together with other food supplements?

Yes, creatine can usually be combined with other food supplements. However, for specific health conditions, we recommend consulting a healthcare professional beforehand.

Is KREATIN vegan and gluten-free?

Yes, our creatine is made from 100% vegan ingredients and contains no artificial additives.

What does it mean that our KREATIN is optimized for women?

Creatine is not just for bodybuilders! Women naturally have 70-80% less creatine stores than men. Our creatine specially developed for women is designed to be optimally absorbed and to develop its full effect in the body.

Does KREATIN lead to water retention?

Increased water retention in the first 3-5 days after starting creatine intake is extremely rare. If it does occur, it is usually during an initial loading phase with higher doses of around 20 g creatine per day or more. We recommend a daily dose of 3 grams.